882: Affirmations Ease My Anxiety
The Anxiety Coaches Podcast
Gina Ryan
4.6 • 1.9K Ratings
🗓️ 14 December 2022
⏱️ 20 minutes
🧾️ Download transcript
Summary
In today's episode, Gina discusses the immense value of self-affirmation for improving one's life, resilience and mental health. A number of positive affirmations are shared which you can use to improve your mental wellbeing on a daily basis. Listen in for this powerful and easy to use tool and start feeling better today!
This episode is brought to you by EverlyWell
Check out the healthy EverlyWell offer for listeners of the show, EverlyWell is offering a special discount of 20% off an at-home lab test at https://Everlywell.com/acp
Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/
Here's what's included for $5/month:
❤ New Ad-Free episodes every Sunday and Wednesday
❤ Access to the entire Ad-free back-catalog with over 600 episodes
❤ Premium meditations recorded with you in mind
❤ And more fun surprises along the way!
All this in your favorite podcast app!
To learn more go to:
https://www.theanxietycoachespodcast.com
Join our Group Coaching Full or Mini Membership Program
Learn more about our One-on-One Coaching
Quote:
No matter what gets done and how much is left undone, I am enough.
-Brené Brown
Learn more about your ad choices. Visit megaphone.fm/adchoices
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Welcome to the Anxiety Coaches Podcast, a relaxing and informative show where we explore |
| 0:12.9 | anxiety, panic, and PTSD, sharing how you can overcome them for life. |
| 0:18.0 | Hello, how welcome back to the Anxiety Coaches Podcast. |
| 0:27.7 | I'm your host and coach Gina Ryan, and I am so happy to be with you again today as |
| 0:34.6 | together we can consider the many ways to bring your mind and body back to its natural |
| 0:41.5 | peace and calm. |
| 0:43.6 | In today's episode, I'm sharing affirmations to ease your anxiety or to ease my anxiety. |
| 0:52.7 | We have ways that we can use our affirmations to remind us that we are okay, even when |
| 1:00.3 | we are facing challenges or busy times. |
| 1:04.6 | And then I also want to share some reflections and ideas around the holiday season and extra |
| 1:13.2 | ways to get us through that, whether it's the holiday season that is going to be happening |
| 1:19.4 | after I'm recording here, which will be Christmas time or any other holiday for you. |
| 1:26.5 | It's vacation time, remember these things, or going on a trip where you're going to see |
| 1:33.9 | family and you're not used to living with them or being with them a lot, or any other |
| 1:40.1 | thing that you can consider like a holiday or a stressful time of change. |
| 1:48.2 | Anything where we're changing our environment or our schedules, which we do around the |
| 1:52.7 | holiday season, but we do it other times too, and you can use these ideas and reflections |
| 1:59.2 | that I have also. |
| 2:00.6 | But let's start off with affirmations and how affirmations ease my anxiety. |
| 2:10.2 | When you start to listen to these, I want you to just relax. |
| 2:14.4 | Obviously, if you're driving, you're not going to be able to close your eyes and really |
| 2:19.2 | sink deeply into these, but you can come back to this episode and relisten. |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Gina Ryan, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Gina Ryan and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.