Welcome to the tailored life podcast, the one and only fitness and nutrition

podcast that goes way beyond just training and nutrition.

It helps you create life by design.

I'm your host, Cody McBroom, and today we have a coaching series podcast.

So we're going to dive into a very specific topic today.

Today's topic is going to be exercise selection and not just the importance of exercise

selection, but also how to pick the best exercises for you specifically.

So this is really going to be the, um, the, um, in the most truest sense,

like what does exercise selection look like from an individuality perspective or an

individualized programming aspect, right? So we're getting like down and deep with the core

of tailored coaching.

And yes, pun intended and plug intended as well,

because I love my company and I love my people.

But nonetheless, we are going to specifically talk about the different aspects.

There's seven of them.

There's different aspects of what matters most for exercise selection and why it even

matters in the first place. So there's a few different things we'll talk about today. But the big

thing here is that we talk about it because I think there's different aspects of program design.

And I was trying to decide like, you know, which aspect am I going to cover first? Because as you know, as I've mentioned in

this coaching series, the goal with this coaching series is to cover very specific topics and dive as

deep as possible because that's what our coaching is really about. Like our coaching is, is the

way I look at it is like our coaching is quite literally taking the science and trying to apply

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