879 - Gym Goer’s Mindset, Alcohol Stunts Fat Loss, and How To Increase Volume
Choose Hard with Cody McBroom
Cody McBroom
4.9 • 825 Ratings
🗓️ 31 March 2023
⏱️ 41 minutes
🧾️ Download transcript
Summary
On Today's episode, Cody goes deep into how training hard has helped him in all aspects of his life, How alcohol affects your fat loss progress, and different ways to increase your volume in your training!
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Timestamps:
4:30 - Tailored Transformation Podcast
12:00 - What has training hard and managing your nutrition taught you that has applied to other areas of your life?
23:40 - I’ve heard that drinking alcohol stunts fat burning while it’s in your system… If this is the case and I’m planning to have a drink with my wife, when is the best time to consume it? Right after working out? Before working out? 12 hours between workouts? I would like to know so that I can effectively burn as much fat as possible, but yet also enjoy a drink of wine with my wife.
34:10 - If the goal is to build more muscle, is it better to train closer to failure or focus on increasing total volume as you progress?
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Email – info@tailoredcoachingmethod.com
Cody McBroom Has Also Been Featured On: Huffington Post, Bodybuilding.com, The PTDC,
Dr. John Rusin, Muscle For Life, Barbell Shrugged, Strong By Design, OPEX Fitness and
More…
Transcript
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| 0:00.0 | Welcome to the tailored life podcast, the one and only fitness and nutrition |
| 0:10.6 | podcast that goes way beyond just training and nutrition and helps you create a life by design. |
| 0:17.1 | I'm your host, Cody McBroom, and with me is my co-host. |
| 0:19.6 | Travis McQueen. |
| 0:21.0 | Today we're going to get into some questions. |
| 0:23.1 | We're going to get three questions, mindset, nutrition, training, hammer them out. |
| 0:28.6 | So buckle up. |
| 0:29.5 | Buckle up. |
| 0:30.1 | It's been a busy fucking week, man, but I feel very productive. |
| 0:33.6 | It's actually one of the first times in a while that I've felt like, wow, it's still only Wednesday. |
| 0:38.8 | I think the last few weeks, I've been like, fuck, it's Friday afternoon already. |
| 0:42.3 | Like it just flies by, you know, but it's been nice to be able to like get into a normal routine regimen. |
| 0:48.7 | And we've been just knocking shit out. A lot of really, I mean, just had a really, really productive meeting with |
| 0:54.5 | Andreas. We're going to have him on the podcast soon to discuss the next drop for TLA and explain |
| 1:00.1 | why we've been a little quiet lately and why we've been going to going through some, I mean, |
| 1:05.4 | really just learning curves. You started a new business and new industry. There is a lot you're going to |
| 1:09.7 | learn. And we had to kind of |
| 1:13.0 | shift gears on some things. We wanted to narrow our focus of who we're actually delivering product to. |
| 1:19.4 | Like, who are we actually creating clothing for? What is our main focus long term? What is the branding |
| 1:24.6 | going to be? Like, we just have done so much revamping so today there's like |
| 1:28.0 | an hour and 15 long minute of just like hammering through each thing that we've listed out to be like |
| 1:32.5 | okay we we have all these things checked off on they're in motion we got a big shipment coming |
... |
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