Welcome to the tailored life podcast, the one and only fitness and nutrition

podcast that goes way beyond just training and nutrition and helps you create a life by design.

I'm your host, Cody McBroom, and today with me is a special guest for a round two, and that is Dr.

Greg Wells. We're going to link episode 750 in the podcast, show notes. That is the first time he was on the show.

Phenomenal episode. And today was nothing shy of that. I literally could have kept talking this guy for another three hours.

It was so hard to stop.

Just because the conversation is, this sounds so weird, but electric. I can't think of any other word to describe it, but we can just keep going on and on. And you can tell his knowledge and his

expertise by how many random questions I throw at him and how much research and how many studies and how

many times

he's gone through this to study for the book he just wrote and so on and so forth. But he always

has an answer in a great description for whatever question I threw at him, which just makes the

conversation that much more phenomenal because I can geek out and I can get so much out of him

as a guest on the show. But he just recently released a book. We interviewed him last

time for the last book he did. So we had to bring him on for this book. And it is called powerhouse.

Protect your energy, optimize your health and supercharge your performance. Greg has done

countless research studies on human performance, helping everybody from Olympic athletes to

Navy Seals to CEOs to children suffering from diseases. And that's

what he mainly focuses on now. And so in this book, we really dive deep into how to optimize your

health, optimize your life, optimize your body, your fat loss, muscle growth, performance,

aerobic ability, everything you can think of at the most foundational level you can get to,

and that is the cells, the mitochondria.

And I know that sounds pretty geeky and sciencey and we're going to get there.

...