879: Feelings and Emotions As Information
The Anxiety Coaches Podcast
Gina Ryan
4.6 • 1.9K Ratings
🗓️ 4 December 2022
⏱️ 23 minutes
🧾️ Download transcript
Summary
In today's episode, Gina discusses how to understand feelings and emotions as useful conveyors of information. Through knowing the primordial nature of our basic emotions and using this knowledge as building blocks for our understanding of secondary emotions (generally extensions of these basic emotions) we can come to derive great benefits and self-knowledge from monitoring our emotional state. Listen in for tips on improving your emotional self-understanding and how to benefit from it!
This podcast is sponsored by BetterHelp
Better Help is bringing you thousands of counselors for your therapy needs and 10% off your first month! https://betterhelp.com/acp discount code acp
Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/
Here's what's included for $5/month:
❤ New Ad-Free episodes every Sunday and Wednesday
❤ Access to the entire Ad-free back-catalog with over 600 episodes
❤ Premium meditations recorded with you in mind
❤ And more fun surprises along the way!
All this in your favorite podcast app!
To learn more go to:
https://www.theanxietycoachespodcast.com
Join our Group Coaching Full or Mini Membership Program
Learn more about our One-on-One Coaching
Quote:
Emotion is more powerful than reason. Emotion is the driving force behind thinking and reasoning. Emotional intelligence increases the mind's ability to make positive, brilliant decisions.
-Dr. T.P. Chia
Learn more about your ad choices. Visit megaphone.fm/adchoices
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Transcript
Click on a timestamp to play from that location
| 0:00.0 | At Barclays, we know money can be tricky to navigate. |
| 0:03.4 | We're here to help you find your way around it. |
| 0:06.4 | Barclays Life Skills gives you the skills and knowledge |
| 0:09.0 | to help you become more confident with money. |
| 0:11.7 | So whether it's learning to keep track of your spending |
| 0:14.2 | or interview tips to help you secure that new job, |
| 0:17.2 | we've got you covered. |
| 0:19.3 | Join the 18 million we've helped so far. |
| 0:22.4 | Search Barclays Life Skills. |
| 0:24.5 | Barclays, make money work for you. |
| 0:27.2 | 18 million life skills participants figure independently assured. |
| 0:37.4 | Welcome to the Anxiety Coaches Podcast, |
| 0:40.3 | a relaxing and informative show where we explore anxiety, |
| 0:43.6 | panic and PTSD, |
| 0:45.2 | sharing how you can overcome them for life. |
| 0:47.7 | Hello, how welcome back to the Anxiety Coaches Podcast. |
| 0:57.7 | I'm your host and coach, Gina Ryan, |
| 1:00.4 | and I am so happy to be with you again today |
| 1:04.4 | as together we can consider the many ways |
| 1:07.8 | to bring your mind and body back to its natural, |
| 1:11.6 | peace and calm. |
| 1:13.6 | In today's episode, I'm talking about feelings and emotions |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Gina Ryan, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Gina Ryan and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.