It's another Wednesday, which means it's another meathead hippie podcast.

I'm your host, Emily Schram, thank you for coming back and joining me.

I took last week off and I feel like I need to tell the story of my non-Finland, Finland trip of basically I miss the flight.

Don't fly frontier.

And it just is a long story, but like, you know when the universe really doesn't

want something to happen, it's not going to let it happen. And I fought for that Finland trip for

at least 36 hours. And then I finally had to let it go and realize I wasn't meant to go to Finland.

So unfortunately, I missed this four-sigmatic trip and I will have to go another time when it's maybe not 20 degrees negative outside. And it worked out. I got to see my sister, et cetera. I took a nice little week of catching up on life. There's never really a day off, but that's okay. I am grateful for my life. So I am so excited you're here. We have a great podcast

in store because I felt like recently we have been extremely, extremely hippie, which I am all

for. You guys know I'm all about the hippiness. But what I would like to kind of get back

into, especially as I'm changing my strength training and as I'm

getting stronger, is to work more on the meathead side. And I've had so many people talk to me

about hip issues and chronic pain and pain and healing and squats. And so there's a few things

that outside this podcast that I want to talk to you about before we get going with Dr. Teddy.

So the first thing is Saturday, I have one free workout or event every month at Platform Strength in Denver.

So if you are in Denver, then be sure on Saturday, you come for one of the best squat workshops you'll ever be a part of at 11 o'clock.

It's 11 to 1 with Coach George.

And he's just changed my squat.

And I'm still working on it.

And we'll talk about it in the podcast of the things I'm working on.

But if you're looking for some more education or some free things or just something to do on Saturday, it is F-R-A-W-E Waffle F-R-F-F-F-E. So come and check it out.

We would love to have you just show up or email me support at PlatformStrength.com.

...