Welcome to meethead hippie. I am your host, Emily Schramm. I'm located in Denver, Colorado. I am a

nutritional therapy practitioner. I am obsessed with learning. I am obsessed with teaching. I'm a trainer and

entrepreneur. And I am so glad you are here. I love my guest today, Emily Fletcher. I'm going to get into it in just a

second, but before we do, happy early Valentine's Day. I love love. So this is a fun week,

regardless of if you think it's a joke of a holiday or not, take care of yourself. And for me,

that has been the biggest eye-opener in my life,

understanding my stress levels, which is what we'll talk about today in so many ways,

because we are all so stressed all the time. And we have talked about this with adrenal talks

and my body awareness project adrenal repair and my hashtag adrenals with M. But I think

one of the things that I noticed is as an empath, as a highly sensitive person, as somebody

who just gives and wants to give and gets fueled by giving, holy shit, what are we doing to put in and not put out? We're always giving

output. So if we can change that story and make sure no matter what, there's input, which is what we're

talking about today with meditation, with Emily, it's crazy. It's like we are so unsure. We don't even know what to do when it

comes to taking care of ourselves. Our stress relief is our workout, right? We're putting work in

in our head, but we're actually outputting or doing something. So what do we do to take care of ourselves

that helps us heal? And so that is the theme of this week of self-care

of Valentine's Day. Just really understand that it's not one size fits all. It's not overnight.

It's not just being mindful of it a couple times and it's changing. It's really hard, but it's also

incredibly necessary. And so get curious about it.

We have 20% off the rest of the month for my body awareness project starting today. So that was

just something that was heavy on my heart because I know it. It's just a ton of information.

It's 14 hours plus a box of essentials that are getting shipped to you. It's a lot. I know it's just a ton of information. It's 14 hours plus a box of essentials

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