#87 with Anna Marie Frank: What is your theme song? Reframing and small steps

Meathead Hippie

Emily Schromm

Health & Fitness

4.8 • 600 Ratings

🗓️ 25 January 2019

⏱️ 52 minutes

🔗️ Recording | iTunes | RSS

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Summary

https://www.happywholeyou.com Anna Marie grew up in a small town in Michigan where she taught her first group fitness class as a senior in high school and sparked her passion for wellness. She went on to earn a degree in exercise science, was a division I runner and was on the 2005 Western Michigan University Intramural National Basketball Championship team. After college she moved to California and spent 10 years in health education and pursued a masters degree, as well as various other health certifications. Anna Marie is currently a certified Brain Health Coach from the Dr. Amen clinics, a certified Human Potential Coach through Dave Asprey's program, holds an Integrative nutritionist certification and Plant Based Nutrition certification from T. Collin Campbell. She is a published author with her book "Stop Bullying Yourself" and has opened three Happy Whole You Human Upgrade Wellness Centers in the last 12 months. Anna Marie's clients range from athletes to business professionals that struggle with anxiety, depression, insomnia, and anyone who wants to upgrade their minds and bodies. Her innovative approach to improve cognitive function and physical health is changing lives. Thank you listeners!! Please leave a review if you enjoyed and checkout my links below to get plugged in more to what I'm doing. PRIVATE FACEBOOK GROUP: www.facebook.com/groups/1292792567518714/ Find more on Em here: @emilyschromm www.emilyschromm.com youtube.com/emilyschromm

Transcript

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0:00.0	Hello, my meathead hippies. It's Emily Schaub. Thanks for jumping back into another podcast. I love
0:06.9	doing these and I'm so happy you are here. I hope January is going well. I know I have so many
0:13.5	people doing the Don't Overthink it program and the version one version two and FIT Challenge.
0:17.6	We have some really exciting fun changes to our website happening.
0:22.5	So we're just busy and excited and, you know, doing all the things.
0:27.6	I think the thing I'm most excited about, and I'm really grateful for, and this is also
0:32.0	a non-sponsored plug, I will be heading to Finland tomorrow with one of my favorite companies for
0:41.1	Cigmatic, which is a mushroom company that I'm just in love with.
0:46.1	Cordyceps, Chaga, Rishi, if you haven't gotten into mushrooms, I did a very quick little
0:51.5	segment on Nine News, Denver Nine News that you can find on my blog.
0:55.8	So anything that you want to catch up on with podcasts I've been on, new segments I've been on,
1:01.5	and just kind of in general, like, word vomit of what Emily's up to is Emilystrom.com
1:07.9	slash blog.
1:08.6	And you can kind of catch up and scroll down and see.
1:11.4	But regardless, I am so stoked because one,
1:15.1	when I first found four-sigmatic,
1:17.2	it was through an interview through taro years ago.
1:20.0	It was one of his first interviews, I think.
1:22.0	And I just was so impressed.
1:23.3	And he talked about forging mushrooms
1:24.9	and how incredibly powerful they are for the body.
1:29.2	If you think of like a force burning down and the first thing that comes to life, it's taking
	...

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