88. Will Drinking Booze Affect My Progress?
The Fitness Business Podcast with Erin Dimond and Jordan Dugger
Erin Dimond and Jordan Dugger
4.9 • 670 Ratings
🗓️ 16 December 2019
⏱️ 33 minutes
🧾️ Download transcript
Summary
So... does drinking impact gains? If so, to what degree? We dive into some of our drunken escapades before we get nerdy. We never want to come at this subject from a black and white approach. You can drink and still obtain the body you want. However, too much will have consequences. Listen in and we discuss how alcohol affects not only gains but your sleep and recovery as well.
Time Stamps:
(0:26) Our Use of the F Word
(2:20) Our Most Embarrassing Drunk Moments
(6:45) Does Alcohol Affect Gains?
(13:19) Alcohol is the 4th Type of Macronutrient
(15:00) Alcohol and Sleep
(18:30) Alcohol and Recovery
(27:56) Transform2gether
(32:06) Please Share This!
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Transcript
Click on a timestamp to play from that location
| 0:00.0 | What is up, everybody? Welcome back to the Flow State of Mind podcast. Today, Aaron and I are going to |
| 0:04.4 | talk about something that is a very common question and issue with our clients, with people in our, |
| 0:09.8 | you know, in our network, with us, with the two of us. If we're being honest. If we're being honest, |
| 0:15.1 | yeah. And it's, it's drinking. It's getting fucked up. It's boozing, partying, you know, shooters, bee scooters, you know, injecting like all the, no, I'm just kidding. |
| 0:24.6 | Also, right before this episode, I just said to Jordan, I said, hey, you know, we should really try to watch our use of the F word because people want, people listen in the car with their families. |
| 0:35.2 | And he jumps right on, you've already said the F word one time. |
| 0:37.8 | Yeah. |
| 0:38.3 | And he starts talking about drugs immediately. |
| 0:40.8 | You know, I don't know this concept so well, but someone was explaining these four |
| 0:44.6 | different personality types. |
| 0:46.7 | And one of them, one of them is like the appeaser. |
| 0:49.6 | Someone who knows of this of this was going to like reach out to me and be like, |
| 0:52.6 | that's not what it is but one of them is like the appeaser you do things for other people you do things because other |
| 0:58.1 | people want you to one of them is the rebel and Jordan is so the rebel and and in this rebel |
| 1:02.7 | personality type um you you can't even stick to your own rules and that's Jordan I watch it |
| 1:08.4 | all the time so literally I put a rule in place and he |
| 1:11.0 | has to do the exact opposite. So moving forward, though, we are in the track because we do understand |
| 1:15.4 | people have kids and they like to listen when their kids are around. And we have not been the |
| 1:20.0 | most kid friendly here lately. Yeah, you're right. Flo State of Mind loves the kids. Okay. We love the |
| 1:25.3 | kids. We're going to start to do a better job at filtering. And where we got |
| 1:28.6 | this from or what there was almost an aha moment this past weekend, we were at, you know, the impact |
| 1:33.0 | collective event and phenomenal event that you guys are going to hear us talk more about in the |
... |
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