87. Jordan's Interview on The Boom Boom Performance Podcast
The Fitness Business Podcast with Erin Dimond and Jordan Dugger
Erin Dimond and Jordan Dugger
4.9 • 670 Ratings
🗓️ 12 December 2019
⏱️ 75 minutes
🧾️ Download transcript
Summary
Jordan is interviewed on the Boom Boom Performance podcast, hosted by our very good friend Cody Boom Boom. If you've been following us for some time, you'll definitely enjoy this episode because while some of the stories Jordan tells will be familiar, a lot of the stories he hasn't told on this platform. Make sure you go share some love on Cody's podcast and subscribe to his show as well. He puts out 3 episodes a week and they are all fire. Topics and questions include:
- Jordan's story before fitness and how it led him into coaching
- "Troubled into success"
- Jordan's advice to people to
- When Jordan had to Audit his surroundings and life to figure things out
- Lessons Jordan has learned from working with wife
- Jordan's struggles with being able to be coached and being open-minded
- Tips, advice, and insights you've taken from mentors or learned along the way, to stay successful in all areas of life?
- Rundown of Jordans latest prep
- How being on a higher carb approach while in a deficit, allowed Jordan to stay more full and keep training harder.
- What training looked like throughout the prep.
- Jordan's reason for not going the route of not keeping volume high during prep.
- How much flexibility did you allow yourself with the diet inside the prep?
- What are the main differences you see here when it comes to training?
- The importance of clients having fun while working out
- What are the main differences you see with nutrition with beginner and advanced lifters?
- When do things become more "advanced" for beginners? What gives you the green light to take clients through advanced strategies that go beyond just calories, and what are those?
- Did you see differences in your others or your prep in fasting glucose in the morning just based on stress at all or just purely with food?
- What has helped Jordan gain so much awareness
- Favorite training split
- Favorite Music to listen to while lifting
- Favorite podcast
- Favorite Joe Rogan podcast episode
- Current book reading and favorite book ever
- Favorite place want to travel to and Favorite place traveled to
- Any person dead or alive to sit down and have a conversation with
Check out the Boom Boom Performance Podcast!
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Transcript
Click on a timestamp to play from that location
| 0:00.0 | Welcome back to the flow state of mind podcast. Today we have an episode that we are sharing with you, |
| 0:04.6 | and it's myself as a guest on Cody Boom Boom Performance's podcast. You guys aren't subscribed to |
| 0:09.4 | Cody's podcast. Definitely recommend doing so. Today we dive deep and Cody and I have really great |
| 0:14.2 | conversations every time we link up and we go into a lot of different nutrition and training |
| 0:18.3 | areas. We talk about, you know, what are the main differences we see between beginners and more advanced athletes and training and nutrition. We talk about a |
| 0:25.3 | subject that I think is often misunderstood and that's how much flexibility can you allow |
| 0:29.6 | inside of your diet, whether that be during a, you know, lifestyle type diet or more of a |
| 0:34.0 | competition prep. We dive into the different areas there and how to understand what you can fit within your |
| 0:38.4 | macros without detrimenting results. |
| 0:40.7 | We go into my prep a little bit. |
| 0:41.8 | We talk about what my prep look like. |
| 0:43.8 | We go into a lot of detail there. |
| 0:45.5 | So a lot of nerdy, a lot of deep nutrition topics that we dive into here. |
| 0:50.2 | But also Aaron Cody asked me some questions around my childhood. |
| 0:55.1 | And we end up finding out that him and I have so many things in common around like early life. So this is going to be of |
| 0:58.8 | a lot of value guys. Definitely to give this a listen. So I'm going to let Aaron here explain to you guys, |
| 1:03.6 | though, of an opportunity that we have available. Yeah, well, I just want to add, and I wanted to be a part of the intro even though I'm not in the episode because Cody's one of my favorite people in the whole world after this weekend we just spent all weekend with him he's |
| 1:14.3 | just as a human he's amazing he has a podcast um boom boom performance so make sure you subscribe over |
| 1:20.1 | there go listen such an incredible incredible educator um he alongside jordan and i spoke in front of a room |
| 1:26.8 | of about 100 coaches this weekend, and |
| 1:28.6 | the guy blows my mind. He can break down concepts in a really incredible way, and, you know, |
| 1:33.9 | Jordan and I are on such a mission to impact as many people as possible, you know, through the |
... |
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