Hello my beautiful people and welcome back to the Moments Podcast. It is currently a Thursday morning

and I just ate a really fat massive breakfast and Leia really wants to go on a walk but

I'm gonna chat with you guys before I take her. I'm gonna get a walk you walk because she's spoiled

and she gets to go all the time. But I'm excited to chat. I just want to tell you what's been on my mind

and what I've been thinking about and what I've been trying to learn about and focus on and prioritize

in my life because we know all the things I'm thinking about and prioritizing it shifts around

like faster than I don't know roller coasters or something but right now what I've been thinking a

lot about is listening to my body and you've heard it before and people always say listen to your

body if you don't want to work out don't work out and that's exactly what I mean but in every aspect

of life right our body is this and then I'm gonna kind of talk about how we can take care of our

body so that our body tells us better things um I'll like it'll make sense as I go probably not but

I'm gonna do my best. Our body tells us so many different things about what we should be doing it

tells us what we should be thinking and it has a lot of control over us it is also the vessel

that helps us walk it helps us swim it is this beautiful thing that fully takes care of itself

basically on its own we just control the gas that we give it like are we giving it premium or

we giving it diesel are we putting olive oil in our body for gas to fuel it there's so many

different things going on in our body too there's so many different organs out work there's your

heart at work there's well I guess your heart is an organ but there's so many factors that affect

the way that our body treats us and there's so many things that we can do to treat our body

properly and when you can coexist with your body and you guys can work together and build a what's

that relationship called like a symbiotic relationship no whatever it is the word where you benefit

each other two organisms or whatever it is benefit one another that's the kind of relationship

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