87. The Fascinating Connection Between Physiology, Self-Talk, and Performance (plus side stitch science!)

Some Work, All Play

David Roche and Megan Roche

Running, Sports

4.8 • 2.1K Ratings

🗓️ 1 February 2022

⏱️ 87 minutes

🔗️ Recording | iTunes | RSS

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Summary

We got EXTRA STRENGTH creative juices flowing before talking about a study on how self-talk can influence performance, the connection that emotional state can have to long-term adaptation, recognizing and improving self-talk and why that matters long-term, the best strength exercise (step-ups!) and how to take them to the next level, and how to prevent and treat side stitches. Plus lots of the usual asides, from Salt-N-Pepa to sex dreams. As always, it gets weird! Thank you all for everything! WOOHOO!

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Transcript

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0:00.0	Woohoo, welcome to the Summer Call Play podcast.
0:02.9	We are so happy to be with you today.
0:04.7	Happy Tuesday.
0:05.6	Oh, it's a happy Tuesday.
0:07.1	Feeling those Tuesday vibes as we do every week.
0:09.9	I think we're feeling them extra today.
0:11.5	So we're gonna try something a little bit new.
0:13.2	So we mentioned before that we test the mic
0:15.2	before we start this podcast each week.
0:17.2	And when we test the mic, like I'm just starting it
0:19.2	and then I call Megan over
0:20.6	and she'll say something into the mic.
0:22.4	Every single week, it's fascinating and interesting.
0:24.7	But this week it was so special
0:26.4	that I think the world needs to hear it.
0:28.0	Is that okay?
0:28.8	What do you think?
0:29.7	Give it open book at this point.
0:30.7	But kind of, I mean, the podcast, this podcast is something
0:33.2	we have a solid outline of some of the key scientific principles
0:36.2	we want to talk about.
0:37.1	And it's a lot of unscripted business.
	...

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