Welcome to the I have ADHD podcast where it's all about education, encouragement and

coaching for adults with ADHD. I'm your host Kristen Carter and I have ADHD. Let's chat about the frustrations, humor, and challenges of adulting, relationships, working, and achieving with this neurodevelopmental disorder.

I'll help you understand your unique brain, unlock your potential, and move from point A to point B.

Okay, what's up?

This is Kristen Carter and you're listening to the I Have

ADHD Podcast episode number 88.

I am medicated, I am caffeinated, and I am ready to roll.

Today's episode is a treat for you.

It's a coaching call from my coaching membership focused.

And today I coach four of my clients on various topics and I want you to notice how much you relate to these four people, two men, two women.

We coach on anxiety, overwhelm, obligations, procrastination, and business.

And I want you to see how helpful it is to get coaching

and how you can apply this coaching to your own life, even though I wasn't speaking directly to you.

Now I've said this many times but aside from medication coaching has been the

most helpful thing to me and to many others.

And many of my own huge transformations have come when watching or listening to someone else being coached.

It's crazy, amazing.

So if you're listening to this in real time,

it's that weird magical week between Christmas and New Year Years where no one knows what day it is.

This is one of my favorite weeks ever, because the whole world seems to be on pause. And if you're anything like me, you're recovering

from the stress of December and the holidays and you're starting to think about

what next year might hold. I wonder if you've ever intentionally planned out your year in a way that makes sense for you.

...