#879 She Did Carnivore Diet For 1 Year & THIS HAPPENED! - Melt Fat & Reverse Aging with Courtney Luna

Metabolic Freedom With Ben Azadi

Ben Azadi

Health & Fitness, Nutrition, Fitness, Alternative Health

4.8 • 946 Ratings

🗓️ 7 October 2024

⏱️ 61 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Today, I am blessed to have Courtney Luna join me on the podcast. Courtney has thrived on a carnivore diet for two years. Courtney shares how her husband’s TikToks inspired her to try the diet, leading to significant weight loss, mental health improvements, and clearer skin. We discuss the diet’s simplicity, its impact on food cravings, and tips for managing digestive issues during the transition. Courtney also highlights her new cookbook, offering diverse recipes to keep meals exciting. We address misconceptions about the diet and emphasize the importance of listening to your body and finding what works best for you. 📖 Get Courtney Luna's NEW book: Carnivore in the Kitchen: A Fresh and Fun Approach to Meat-Based Meals https://amzn.to/3BwoeNZ Show Highlights: Overview of the carnivore diet and its focus on animal-based foods. Personal journey and motivations for adopting the carnivore diet. Health benefits experienced, including weight loss, improved mental health, and digestive health. Common misconceptions about the carnivore diet and its impact on health. The importance of self-awareness and recognizing body signals related to food. Tips for transitioning to the carnivore diet, including managing digestive issues. Discussion on the flexibility and variety within the carnivore diet, including recipe ideas. The role of community support and family in maintaining dietary choices. Insights on the potential for changing mainstream perceptions of the carnivore diet. RESOURCES MENTIONED: Books Keto Flex by Ben Azadi Connect with Courtney Luna: Website: courtneyluna.com Courtney Luna on Social:@itscourtneyluna Instagram: instagram.com/itscourtneyluna TikTok: https://tiktok.com/@itscourtneyluna Facebook: facebook.com/itscourtneyluna YouTube: youtube.com/@courtneyluna X (formerly Twitter): twitter.com/courtneyluna 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://docs.google.com/document/d/1MGMtuWpaOnDU_SQbowd29DLBgp76i3GQrvDeEg2Y0co/edit?usp=sharing

Transcript

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0:00.0	To like stay on track it can be challenging but I think what works best for me and this can also be tough in the moment is just remembering your why and sometimes it needs to be a little bit deeper than just weight loss.
0:13.8	Like for me it's like, okay, I want to be healthy for my kids.
0:16.8	When I'm older and I have grandkids, I want to, you know, be able to get down on the floor
0:21.1	and get up without like, you know, aches and pains. The Greek definition for metabolism is to transform. Your metabolism is
0:40.3	designed to take food and to transform it into energy so you feel good and burn fat.
0:47.0	We are determined to deliver the science and art of metabolism to you.
0:51.2	We bring on the thought leaders in this space to have life-changing conversations so you could apply and upgrade your metabolism.
0:58.0	The topics covered here include biohacking, ketosis, carnivore, fasting strategies, mindset, and metabolic health.
1:06.7	Your body was built to be self-heeling.
1:09.0	Our goal is to identify the interference and remove it.
1:12.4	You are a masterpiece because you are a piece of the master.
1:16.0	Welcome to the metabolic freedom podcast.
1:19.0	My name is Ben Azotti.
1:20.0	I'm the best-selling author of Kito Flex,
1:22.0	and I want to thank you for spending part of your day with me.
1:29.0	Welcome back to the Metabolic Freedom Podcast. My name is Ben Azotti I am your host you can learn more
1:34.0	about me over at Ben Azotti.com today we have a first time guest Courtney
1:38.8	Luna and we're gonna discuss all things carnivore, eating animal-based and the incredible benefits, the healing benefits that come with eating animal-based.
1:51.0	Courtney has been eating primarily meat for the last two years and
1:56.7	she's going to be sharing exactly what she has found, what she has noticed and
2:01.7	seen doing two years of a carnivore lifestyle, from weight loss to depression
2:08.9	to gut health, overall mental health, some of the cool things she noticed and no, she didn't
	...

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