The Greek definition for metabolism is to transform. Your metabolism is designed to take food and to transform it into energy

so you feel good and burn fat. We are determined to deliver the science and art of metabolism

to you. We bring on the thought

leaders in this space to have life-changing conversations so you could apply and

upgrade your metabolism. The topics covered here include biohacking, ketosis, carnivore, fasting strategies, mindset, and metabolic health.

Your body was built to be self-heeling.

Our goal is to identify the interference and remove it. You are a masterpiece because you are a piece of the master.

Welcome to the metabolic freedom podcast. My name is Ben Azotti. I'm the best-selling author of Kito Flex and I want to thank you for spending part of your day with me.

In this lesson, I'll be sharing with you some secret fat-burning drinks to have right before you go to bed

To not only help you burn fat but help you get deep sleep I have five different fat burning drinks that I'll share with you today.

You want to drink one cup of each.

You can feel free to mix it up and have one of each each night or stick with one every

single night. Either way, it's going to work.

And here's the cool thing.

You're going to notice results

within a matter of days of drinking these fat-burning concoctions.

Let's start with the first fat-burning drink

to have right before bed, and that is banana tea. Bananity is

called nature's night quill. I heard about banana tea many years ago from my friend and

colleague America's sleep doctor, Dr. Michael Bruce. And the cool thing about

Bananity, especially for those who have their mind racing at night. It's hard to

fall asleep. You have all these ideas. You feel stimulated and alert at night. This helps to calm the brain,

...