878 - Dr. John Delony
Choose Hard with Cody McBroom
Cody McBroom
4.9 • 825 Ratings
🗓️ 29 March 2023
⏱️ 53 minutes
🧾️ Download transcript
Summary
Dr. John Delony is a bestselling author, mental health expert, andhost of The Dr. John Delony Show. He has two PhDs and over two decades of experience in counseling, crisis response, and higher education. John's goal in life and with his career is to help people navigate tough decisions, improve their relationships, and believe they’re worthy of being well.
And in this episode of the Tailored Life Podcast, he does all of that and more! He shares insights into how to improve yourself, so that you can positively influence those around you, and become hyper-aware of your own actions, decisions, and attitudes — making you more equipped to improve your personal life, relationships, and environment.
You can follow John on instagram at @johndelony and listen in on his live podcast show The Dr. John Delony Show
If you love this podcast, please do us a favor and share this episode with anyone you think would like it or benefit from it. Thank you!
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Timestamps:
(3:25) - Who Is John Delony
(5:50) - Main Focus and Priorities
(10:20) - People getting triggered
(15:30) - How to determine how to help someone
(19:30) - Learning how to calm in hectic situations
(22:45) - Influencing other people with your changes
(24:55) - Influencing kids with your actions
(30:00) - Advice to be a better parent to your kids?
(34:20) - Articulating things for a toddler and partner?
(40:00) - Setting Core Values
(43:30) - What is your Why and Purpose?
(46:15) - How to become aware, accepting what is, and taking action.
(51:50) - Where you can find John Delony and all of his content.
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Transcript
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| 0:00.0 | Welcome to the tailored life podcast, the one and only fitness and nutrition |
| 0:10.0 | podcast that goes way beyond just training and nutrition and helps you create a life by design. |
| 0:15.9 | I'm your host, Cody McBroom, and today we have Dr. John Deloney on the podcast who has his PhD and is somebody who |
| 0:22.8 | I can't even categorize what he really helps people in as you will see as we kind of dive |
| 0:27.0 | into this because he really is somebody who has so much experience across the board but we can't |
| 0:31.5 | pigeonhole him into personal development or marriage counseling or being a better parent |
| 0:37.0 | and teaching people how to do so or |
| 0:38.4 | helping people eliminate anxiety and self doubt and fear in their own life. He is somebody who serves |
| 0:44.9 | others. He helps others. He impacts others in a positive way. And it's it's perfectly fitting for |
| 0:49.3 | this podcast because again, this is the tailored life podcast, which means our goal is to help you |
| 0:54.0 | live a better life |
| 0:54.7 | and to create a life by design, your life in your way, in your eyes. And John is here to help us do that. |
| 1:01.1 | This is a very profound conversation. He is somebody who I've been following for a while now that |
| 1:04.3 | honestly has really helped me try, I would like to think, shape myself as a better husband and father and therefore a better |
| 1:13.2 | leader to my team and to my clients as a coach and really just as a better human being. And |
| 1:17.0 | I've taken so much value out of all of his content. Um, he puts a lot out there. He has a live |
| 1:22.6 | podcast that he actually has people call into and he will talk with them on air. You can find that |
| 1:26.8 | on YouTube as well as wherever else podcasts are found. He is the author of books. He has a playing card game |
| 1:33.3 | for you and another person to use as like icebreaker stuff like that. He has another book on |
| 1:37.7 | the way. He is on Instagram every single day. He's part of the Ramsey group. I mean, |
| 1:41.5 | the dude is killing it and he is being becoming somebody who is so unbelievably helpful in this space of becoming a better human being. |
| 1:50.2 | And I was very, very excited to get him on the podcast. This is one of the ones that I've been like just |
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