878: Classic ACP Healing Anxiety Through The Power Of Letting Go
The Anxiety Coaches Podcast
Gina Ryan
4.6 • 1.9K Ratings
🗓️ 30 November 2022
⏱️ 20 minutes
🧾️ Download transcript
Summary
In today's episode, Gina explores a blog post by Leo Babauta regarding the practice of surrender and how it can be used to help heal anxiety. Letting go of the need to control our lives and our environments can make a wondrous impact on our lives and our minds. Listen in for suggestions on how to implement this wisdom today!
Link to the article mentioned in the show
https://zenhabits.net/surrender/
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Quote:
Sometimes surrender means giving up trying to understand and becoming comfortable with not knowing. -Eckhart Tolle
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Transcript
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| 0:00.0 | This episode is brought to you by Tinder. |
| 0:04.0 | Life is full of possibilities. |
| 0:06.0 | A cheeky reply to a message here |
| 0:08.0 | could lead to a world of fun new experiences |
| 0:10.0 | over there, and with Tinder, |
| 0:12.0 | it all starts with a swipe. |
| 0:14.0 | Strangers can become mates, |
| 0:16.0 | mates can become lovers with matching tattoos, |
| 0:18.0 | or maybe it's not that serious. |
| 0:20.0 | Whether a match leads to something new |
| 0:22.0 | and exciting or something personal, |
| 0:24.0 | no matter what, all matches lead |
| 0:26.0 | to self-discovery. |
| 0:28.0 | And then now. |
| 0:36.0 | Welcome to the Anxiety Coaches Podcast. |
| 0:38.0 | A relaxing and informative show |
| 0:40.0 | where we explore anxiety, |
| 0:42.0 | panic, and PTSD, |
| 0:44.0 | sharing how you can overcome them for life. |
| 0:52.0 | Aloha, welcome back to the Anxiety Coaches Podcast. |
| 0:56.0 | I'm your host and coach Gina Ryan, |
| 0:58.0 | and I am so happy to be with you again today |
... |
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