877 - Ultimate Guide To Cardio For Fat Loss [COACHING SERIES]
Choose Hard with Cody McBroom
Cody McBroom
4.9 • 825 Ratings
🗓️ 27 March 2023
⏱️ 73 minutes
🧾️ Download transcript
Summary
This is part 1 of the new coaching series we'll be releasing on the podcast, every single week! In this series, we're going to cover specific topics in regards to losing fat and building muscle. But in doing so, we're not going to simply breeze through the topic and give general advice like most podcasts will do... No, we're going to dive DEEP and provide you with resources, studies, protocols, and actual methods to utilize after listening, so that you can actually see results from what we're giving you.
In this weeks coaching series podcast, we dive into cardio and cover when and why you'd want to implement cardio into your fat loss plan, what NEAT actually is and how to utilize it for fat loss, what LISS cardio is and how to implement that for fat loss, and last but not least, what HIIT is and how to implement that for fat loss, too! To check out the full article on this topic, head over to: https://tailoredcoachingmethod.com/ultimate-guide-to-cardio-for-fat-loss
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Transcript
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| 0:00.0 | Welcome to the tailored life podcast, the one and only fitness and nutrition |
| 0:10.2 | podcast that goes way beyond just training and nutrition and helps you create a life by design. |
| 0:16.5 | I am your host, Cody McBroom, and today it is a solo episode. |
| 0:20.4 | This is a solo podcast, and I'm going to be diving into cardio. |
| 0:23.9 | This is going to be episode one of the coaching series is what I am calling it. |
| 0:27.6 | So I'm really excited about these, and I put a lot, a lot, a lot of effort into the scripts |
| 0:36.1 | of these podcasts. |
| 0:38.3 | So if you are watching this on Spotify, |
| 0:40.7 | you might see me glance at my computer a few times |
| 0:43.4 | to make sure that I am on par |
| 0:44.8 | and I'm going through things properly |
| 0:46.4 | because I quite literally have a huge, huge document |
| 0:49.7 | full of different notes, bullet points, studies, |
| 0:52.0 | all these kind of things, |
| 0:53.5 | all of which will link in the |
| 0:54.5 | description of the podcast. It will actually publish as a article on the website. So if you want to go |
| 0:59.4 | look at the numbers in writing, you want to see the studies I link to so on and so forth. You can |
| 1:04.0 | actually just go to the article on our website and read through all this. But this is going to be the |
| 1:09.7 | ultimate guide to cardio |
| 1:11.9 | for fat loss is what we are going to kind of call this topic, so to speak. But again, |
| 1:16.7 | this is going to be episode one of the coaching series. I have a lot of different topic plans |
| 1:21.5 | for this series. And I am very excited about this because it's been a while since I've had |
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