877: 12 Common Anxiety Culprits
The Anxiety Coaches Podcast
Gina Ryan
4.6 • 1.9K Ratings
🗓️ 27 November 2022
⏱️ 23 minutes
🧾️ Download transcript
Summary
In today's episode, Gina discusses twelve common causes of anxiety and how best to avoid them. The topic of developing good habits is discussed as well as eliminating these common causes of anxiety. Listen in for tips on how you can reduce your anxiety today!
This podcast is sponsored by BetterHelp
Better Help is bringing you thousands of counselors for your therapy needs and 10% off your first month! https://betterhelp.com/acp discount code acp
Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/
Here's what's included for $5/month:
❤ New Ad-Free episodes every Sunday and Wednesday
❤ Access to the entire Ad-free back-catalog with over 600 episodes
❤ Premium meditations recorded with you in mind
❤ And more fun surprises along the way!
All this in your favorite podcast app!
To learn more go to:
https://www.theanxietycoachespodcast.com
Join our Group Coaching Full or Mini Membership Program
Learn more about our One-on-One Coaching
Quote:
In essence, if we want to direct our lives, we must take control of our consistent actions. It's not what we do once in a while that shapes our lives, but what we do consistently.
-Tony Robbins
Learn more about your ad choices. Visit megaphone.fm/adchoices
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Welcome to the Anxiety Coaches Podcast, a relaxing and informative show where we explore |
| 0:12.9 | anxiety, panic, and PTSD, sharing how you can overcome them for life. |
| 0:18.0 | Hello, how welcome back to the Anxiety Coaches Podcast. |
| 0:27.7 | I'm your host and coach, Gina Ryan, and I am so happy to be with you again today as |
| 0:34.6 | together we can consider the many ways to bring your mind and body back to its natural |
| 0:41.5 | peace and calm. |
| 0:43.9 | In today's episode, I want to list out for you 12 anxiety culprits. |
| 0:50.6 | Yeah, not that there's only 12. |
| 0:54.6 | We all know better than that. |
| 0:56.8 | But there are 12 things that come to mind that really are common anxiety culprits. |
| 1:05.9 | And the more aware we are of these and how they are just niggling their way into our lives, |
| 1:13.4 | the more we can protect ourselves from them and keep ourselves more in a calm and peaceful |
| 1:20.2 | way. |
| 1:22.2 | Many of these culprits are habits and we want to be clear knowing that we can change |
| 1:31.0 | our habits just because we're currently doing something wrote that we are just not having |
| 1:38.0 | any awareness around. |
| 1:39.7 | We can change that and that's what I'm hoping today's episode will bring up for you that |
| 1:44.9 | some of these things you might be doing in your own lives that are actually making your |
| 1:51.4 | anxiety worse. |
| 1:53.7 | Now I want to start today's show with the quote and here it is. |
| 2:00.6 | This quote is from Tony Robbins and he says, in essence, if we want to direct our lives, |
| 2:08.0 | we must take control of our consistent actions. |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Gina Ryan, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Gina Ryan and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.