876 - Minimizing The Impacts of Stress, Individualizing RIR, and Calories vs. Macros
Choose Hard with Cody McBroom
Cody McBroom
4.9 • 825 Ratings
🗓️ 24 March 2023
⏱️ 39 minutes
🧾️ Download transcript
Summary
Today’s podcast cody will be going over 3 different topics that cover a wide range including mindset, nutrition and fitness.
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Timestamps:
(6:00) - How can we change our perception of stressors to make them less stressful?
(17:15) - While in a cut, is it your overall calories or the right mix of macros that’s most important?
(28:00) - Does the application of RIR (reps in reserve) ever change, depending on the person, program or goal?
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Cody McBroom Has Also Been Featured On: Huffington Post, Bodybuilding.com, The PTDC,
Dr. John Rusin, Muscle For Life, Barbell Shrugged, Strong By Design, OPEX Fitness and
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Transcript
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| 0:00.0 | Welcome to the tailored life podcast, the one and only fitness and nutrition |
| 0:10.1 | podcast that goes way beyond just training and nutrition and helps you create a life |
| 0:14.7 | by design. |
| 0:16.5 | I'm your host, Cody McBroom, and with me is my co-host. |
| 0:18.9 | Caravis McQueen. |
| 0:20.2 | And today we got a Q and A. |
| 0:23.1 | If you are new here, though, this podcast is all about personal development, fitness, |
| 0:29.5 | and nutrition. |
| 0:30.3 | So my name is Cody McBroom. |
| 0:31.3 | I am the owner of tailored coaching method, a online fitness and nutrition coaching |
| 0:34.8 | company that not only has coaches around the world, but we coach people around the world, mainly everyday people who want a little bit of an edge |
| 0:42.6 | or the next step to get them from where they're at to where they want to be, to be a little |
| 0:47.1 | bit above average. I always say we help advance gym pop. average individuals become more than |
| 0:52.7 | average individuals, essentially. And so this podcast is our way |
| 0:55.7 | of delivering free content to you. And we do this through Q&As. We do this through topic episodes where we |
| 1:00.7 | pick a specific topic and I just deep dive into it. And we do a lot of interviews with different people. |
| 1:04.9 | And it's always going to be centered around fitness, nutrition, and personal development, |
| 1:08.8 | making you better. That is our our goal so if you're new here |
| 1:11.8 | that is what it is if you are not new here but you think you know somebody who could be new here |
| 1:16.6 | make sure you share the podcast send it to a friend so we can continue to spread the word and help |
| 1:20.2 | more people around the world so we're going to get into some questions today i got a fresh haircut |
| 1:25.9 | just for the episode bro here we There we go. I'm excited. |
... |
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