#875 How to Quiet Food Noise Without Taking a Pill [Webinar Replay]
Revelation Wellness - Healthy & Whole
Alisa Keeton
4.8 • 1.6K Ratings
🗓️ 22 February 2024
⏱️ 59 minutes
🧾️ Download transcript
Summary
If you missed our Live Webinar with Alisa Keeton, CEO and Founder of Revelation Wellness, we've got you covered in this episode. This is a must-listen if you're tired of the noise around food and confused about how to shut it down.
Alisa's here breaking down food noise and helping unpack why our relationship with food is always a heart issue.
In today's episode, you'll learn:
- What food noise is
- Why do we often turn to food for relief
- The role of ultra-processed foods
- What causes food addiction
- The hedonic treadmill and its role in the cycle of food addiction
- What we can do to get off the craving treadmill
Ready to go deeper? If you're ready to train with us, join one of our Revelation Wellness training programs. We're offering four training tracks—from RevX, RevFit, RevWild, to our new LiveWell program—there's something for everyBODY! We're enrolling now with an early bird discount until February 24! Download a packet today!
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Transcript
Click on a timestamp to play from that location
| 0:00.0 | Hey Revelation Wellness Friends, thanks for pressing play on this episode. Today we're |
| 0:06.4 | listening to Elisa Keaton, the CEO and founder of Revelation Wellness as she asks |
| 0:11.1 | the hard question. We're hearing a lot about a media. Can you |
| 0:15.3 | really quiet food noise without taking a shot or a pill? A least it gets after the |
| 0:20.6 | root of craving and a craving brain and she's walking you through the |
| 0:23.9 | science of food noise and the cycle of food addiction and she breaks down in a |
| 0:28.9 | really understandable way how popular weight loss drugs blunt hunger. But as you'll hear, she sheds light on a different |
| 0:37.4 | way that isn't about a shot or a pill. It's about the heart. And if you're ready to come train with us to learn how to live a whole part of life, |
| 0:46.0 | we're enrolling now for one of our four training tracks from Rev Fit, RevX, Rev Wild, to our brand new Live Well Helpt. Rev. |
| 0:53.0 | Fit, Rev. Wild to our brand new LiveWell Health Coach training, |
| 0:56.0 | we've got a program for every body. |
| 0:59.0 | Because here at Revelation Wellness, |
| 1:01.0 | we know it's not about the fitness, it's about the freedom. |
| 1:05.7 | So swipe up on the show notes for all the details. |
| 1:09.0 | Okay, let's get to this episode. All right, so before I jump in in this topic, it is very important that I set the stage |
| 1:21.6 | because we are talking about something in light of our faith which we tend to |
| 1:26.0 | think is something very spiritual and just kind of floating out there but in our |
| 1:30.3 | physicality as well so at revelationness we are very used to the tension of talking |
| 1:36.7 | about our biology and our physicality as it relates to who we are as souls and spiritual beings. |
| 1:44.4 | We are spirit, soul, and body. |
| 1:47.2 | But anytime we talk about the body, |
| 1:49.6 | we all come with a lot of baggage, a lot of ideas, a lot of hopes, a lot of thoughts, and world views, |
... |
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