Hey Revelation Wellness, thanks for pressing play on today's episode.

Katrina is here today with a Rev Xing the Word, and if you're new here,

this episode is one you're going to press play on to train your body and your heart with some interval training.

She's taking you through three rounds of intervals while Katrina teaches on Philippians 3 12 and it is so good.

And if you like this kind of training and want to go deeper, enroll with us in our

next platoon of Reb X instructors where we'll take you

through how to lead others and how to move their body through metabolic

training just like this one.

We're also enrolling for our three other training tracks,

Rev Fit, Rev Wild, and our brand new Live Well Health Coach training. We've got a training program for every body

because here at Revelation Wellness we know it's not about the fitness but it's

about the freedom. So sign-ups close March 1st, download a packet today, all

the links are in the show notes. Okay friends, let's grab some hand weights and let's

get ready to train with Katrina. We're getting the playlist going in three, two, one. Here we go.

All right, friends, I want you to start with a march, maybe a nice light jog here.

I am so excited to be with you guys today for a Rev Xing the word. My name's Katrina Canfield and we're

going to move together today through some intervals and it's going to be

good friends.

So intentional movement here, core is strong,

spine is nice and long.

Now take it to more of a shuffle here so kind of side to side from ball

of the left foot to the right foot and then shaking out those arms just

...