873 - Mindset Required For Dieting, Taking IIFYM Too Far, and More...
Choose Hard with Cody McBroom
Cody McBroom
4.9 • 825 Ratings
🗓️ 17 March 2023
⏱️ 38 minutes
🧾️ Download transcript
Summary
In this episode Cody talks about how taking IIFYM too far can be very detrimental to your fat loss journey, Changing your mindset in order to diet the proper way, and so much more!
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Timestamps:
7:00 - How do you deal with clients who spend all of their carb macros on bread and rice and sweets rather than veggies and fruits? Some clients will take the IIFYM to the limits!
15:55 - Can you talk about the mindset around eating? For example, these are a couple of thoughts that come up when it comes to eating: I lost a little bit of weight so I can eat more. One bite of this won’t hurt me, but then it adds up over time.
28:25 - I seem to have psychological barriers to lifting heavy on squats. I can rep it out at lower weights but for some reason I am terrified to go heavier. Any tips for building up confidence to lifting heavier? Any squat variations to start off with (e.g. isometric holds, pause squats, pin squats)?
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Transcript
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| 0:00.0 | Welcome to the tailored life podcast, the one and only fitness and nutrition |
| 0:09.7 | podcast that goes way beyond just training and nutrition. |
| 0:12.5 | It helps you create your life by design. |
| 0:15.8 | I am your host, Cody McBroom, and with me is my co-host. |
| 0:18.4 | Travis McQueen. |
| 0:19.6 | And today, we got a Q&A. And I got some feedback |
| 0:23.5 | yesterday, man. I'm a client. I was on a call with client. And we were just talking about a bunch |
| 0:28.2 | different stuff. And shout out to Hussein, because you're going to know. He's your client. |
| 0:33.9 | He's my client. He's going to know I'm talking about him when um uh when i say this but uh we got |
| 0:39.8 | start the mindset mondays again man the motivation mondays i like mindset monday better because i |
| 0:43.8 | always talked about you need discipline versus motivation so i think we should call it mindset versus |
| 0:48.2 | but he was just saying like we're talking about what makes tcm different and what makes my coaching |
| 0:54.1 | difference so on and so forth and that was like the big thing he was like we were talking about what makes TCM different and what makes my coaching difference, |
| 0:54.6 | so on and so forth. |
| 0:55.6 | And that was like the big thing. |
| 0:58.1 | He was like, man, I love the science. |
| 0:59.3 | I love that you guys dive into that. |
| 1:00.7 | I love how, |
| 1:01.7 | and he's gone through a two-year transformation with me. |
| 1:04.9 | I mean, like we've gone through cuts and bolts. |
| 1:06.4 | He's lost a ton of ways. |
| 1:07.4 | He's gone through so many life changes. He's excelled in his career as a doctor. |
... |
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