872 - How The Placebo Effect Can Help You Get Results
Choose Hard with Cody McBroom
Cody McBroom
4.9 • 825 Ratings
🗓️ 15 March 2023
⏱️ 43 minutes
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Summary
We've all heard about the placebo effect, but have you really looked at the research showing it's efficacy...? Is it a myth or an insane phenomenon that produces results? Believe it or not, the research tends to lean towards the latter! But this placebo effect needs to be properly understood in order to be used for better results, because in some cases it could even prevent you from getting results.
So in this episode, Cody dives into what the research shows both IN and OUTSIDE of the fitness and diet world, as well as a list of application based takeaways for you to use right away.
If you love this podcast, please do us a favor and share this episode with anyone you think would like it or benefit from it. Thank you!
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Transcript
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| 0:00.0 | Welcome to the tailored life podcast, the one and only fitness and nutrition |
| 0:11.0 | podcast that goes way beyond just training and nutrition and helps you create a life by design. |
| 0:17.2 | I'm your host, Cody McBroom, and today is a solo episode. In fact, today is a throwback episode. So we are |
| 0:25.4 | going to dive back to episode 668, I believe it was, or maybe it was 6138. It was 6 blank 8. I know |
| 0:34.5 | that broke back. And this podcast is about the placebo effect specifically |
| 0:39.4 | how the placebo effect can completely change the results you see the results you see with your |
| 0:46.5 | mindset the results you see with your physique and your health with your performance with your |
| 0:51.4 | strength with your muscle fat loss success, success in life, everything. |
| 0:55.7 | The placebo effect is extremely powerful. |
| 0:58.4 | And the craziest part about the placebo effect is that you cannot really control the placebo effect, |
| 1:04.7 | which is why it's very important for you to control what you consume. |
| 1:09.3 | And I'm not going to give too much away because we're going to go back into this episode |
| 1:12.5 | and I'm going to break down the science behind placebo effect and how research has actually shown |
| 1:17.6 | individuals can change their hormones. |
| 1:20.0 | Individuals can change their fat loss results. |
| 1:22.7 | They can change their aerobic capacity. |
| 1:24.2 | They can change how rapidly they build muscle. |
| 1:29.3 | They can change their survival rates during cancer. There's a lot of wild research on the placebo effect, all of which is based |
| 1:37.4 | on the fact that when somebody tells you something or when something is presented to you and you |
| 1:42.7 | believe it with conviction, it can change the way |
| 1:45.5 | your body responds physically, physiologically, and even psychologically. So it is a very, very powerful |
| 1:52.1 | thing. And the reason I want to do this episode is because it's something we are revisiting for a |
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