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The Rachel Hollis Podcast

870 | Pep Talk: Stop Watering Yourself Down Just to Fit In

The Rachel Hollis Podcast

Rachel Hollis

Health And Wellness, Education, Spirituality, Relationships, Personal Development, Society & Culture, Religion & Spirituality, Personal Growth, Self-improvement

4.616.4K Ratings

🗓️ 27 July 2025

⏱️ 6 minutes

🧾️ Download transcript

Summary

A bite-sized episode to put a little PEP in your step for the week ahead! This pep talk is aimed at individuals who feel they've been shrinking themselves and dimming their light to make others comfortable. Rachel encourages listeners to reject the lies that being easy to handle and quiet is the path to likability and success. Instead, listeners are urged to embrace their full potential, ambition, and unique brilliance. Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold! Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos Follow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

Transcript

Click on a timestamp to play from that location

0:00.0

Hey guys, welcome back to another pep talk. Today's conversation is for anyone who feels deep down.

0:10.8

Like they have been playing small. Like they have been shrinking themselves.

0:17.5

Like they have been editing and dimming just a little bit to make other people feel more comfortable.

0:26.7

You've been biting your tongue in the meeting.

0:29.6

You've been softening your opinion so you don't ruffle feathers.

0:33.1

You've been shrinking your dreams down to a size that won't intimidate anyone.

0:39.4

But dude, you were not made to be agreeable.

0:45.8

You were not made to be a good girl.

0:49.5

You were made to have impact.

0:52.0

You were made powerful.

0:59.6

So let's talk about it. There's this lie that so many of us, especially women, have been taught. And the lie is that being easy to handle should be our

1:08.9

goal. The lie is that we're more likable if we don't take up too much space.

1:16.6

The lie is that success is only acceptable if it's subtle and pretty and quiet.

1:26.9

But every single time you dim your light

1:30.3

to make someone else more comfortable,

1:32.3

you are telling your soul, I'm too much.

1:37.3

Let me tell you right now, you are not too much.

1:40.3

You are exactly enough.

1:43.3

You're just too big for the box. They keep trying to fit you

1:48.4

inside of. I will never forget the day that I went to my first personal development conference

1:55.1

and I felt like I had spent most of my life feeling like I was wrong or bad because I had ambition,

2:05.6

because I dreamed really big and I would set these audacious goals.

...

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