Happy Wednesday. Part of me really wants at some point to just keep all my bloopers and my

intros because I started and I just go on random tangents and then I don't even know

what I'm saying. Hello. One day I'll put them all in one place. My name's Emily Schram.

Welcome back to Meathead Hippie podcast. I am your host, trainer, nutritionist, serial entrepreneur,

keeping my plate full, but that's great because I'm always hungry. So I'm stoked that you're

here. And that's hypothetical because if you're always hungry slash hangary, then we need to talk

about your diet. Hashtag Infit Challenge. I hope you're

enjoying the don't overthink a challenge two weeks ago. I did a really fun mindset clip that I

think you'll be really into. Last week, I had an incredible podcast with Caroline Berkel,

an Olympic athlete who just talked so much about identity in a very vulnerable, powerful, raw way

that I'm so grateful for. And this week, I wanted to switch gears slightly, still talking about

the things that make us a little bit uncomfortable, money. So this is Amy Westbrook, the money

mojo coach, an internationally certified life coach speaker,

professional money coach for Capital One, which is where I met her. And I'm doing a free event

at Capital One on February 20th here in Denver. Capital One Cafe, mark your calendars. I would love

to see you all there. Clients work with Amy to up level their money beliefs,

create rich habits and better align their resources of time, energy, and money to fast track

their success. She has developed a unique process fusing science with the soul to provide

financial harmony and well-being for burned out professionals. By helping people become

confident, financially savvy role models,

Amy hopes to reverse the cycle of money stress for our future generations. Bam, get stoked.

This podcast is great. Super basic things that we all need to know. Like, why are we a nut job with

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