87: Using Stoicism to Stay Calm Amid Chaos, Find Purpose + Achieve Sustainable Happiness with Ryan Holiday
Well with Arielle Lorre
Dear Media, Arielle Lorre
4.8 • 4K Ratings
🗓️ 9 December 2020
⏱️ 56 minutes
🧾️ Download transcript
Summary
In this episode I am talking to Ryan Holiday - New York Times Bestselling Author whose books include The Daily Stoic, Stillness is the Key, The Obstacle is the Way, and Ego is the Enemy - about how to use Stoicism to enhance our lives in today’s modern world. We discuss what exactly Stoicism is, how he practices it and how it’s benefitted him; how to experience adversity in a virtuous way and use it to our advantage; how to persist when we keep encountering obstacles; confidence vs. ego; tips on staying present and how to avoid being controlled by external stimuli; and so much more. This might be my favorite episode to date!
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Transcript
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| 0:00.0 | The following podcast is a dear media production. |
| 0:04.3 | Hey, welcome to the Blond Files podcast. |
| 0:06.6 | I'm your host Arial Lori and I'm here to talk all things wellness. |
| 0:10.8 | From how to achieve optimal health and well-being to the best beauty tips and |
| 0:15.1 | everything in between, no topic is off limits. I know there is so much |
| 0:19.7 | information out there so I'm here to help you navigate it all and live your best life. |
| 0:24.0 | Thanks for listening. Let's get into it. |
| 0:27.0 | Welcome to the show. I probably shouldn't do this but it's my show and I'm just going to come out and say it. This is my |
| 0:39.2 | favorite episode to date. That's right. Sorry Chuck, but I just love this conversation with my |
| 0:46.9 | guest Ryan Holiday so much. Ryan is a New York Times best-selling author of 10 books and he's working on another one now. |
| 0:55.4 | His books have sold more than 2 million copies in 30 languages and have a following among |
| 1:01.1 | NFL coaches, world-class athletes, TV personalities, political leaders, |
| 1:06.4 | and others including influencers and social media people around the world. |
| 1:12.0 | I have been interested in stoicism for years |
| 1:15.1 | thanks to his book The Daily Stoic which was basically my gateway drug into the world |
| 1:20.0 | of ancient philosophy and I've since read his other books including ego is the enemy |
| 1:25.3 | stillness is the key and the obstacle is the way as well as other books on philosophy |
| 1:32.0 | like Marcus Aurelius Meditations. I'm currently reading the Hayes |
| 1:35.8 | translation based on his recommendation. How to think like a Roman emperor and a few more. So those are just |
| 1:41.7 | some if you guys are interested |
| 1:43.4 | in learning more about this after the conversation. |
| 1:46.4 | If you're thinking philosophy, boring, |
... |
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