86: Kelly LeVeque - Wellness Without White Knuckling + How Our Food Choices Affect Our Bodies

Well with Arielle Lorre

Dear Media, Arielle Lorre

Alternative Health, Fashion & Beauty, Health & Fitness, Society & Culture, Arts, Personal Journals

4.8 • 4K Ratings

🗓️ 2 December 2020

⏱️ 79 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode I am talking to Kelly LeVeque - holistic nutritionist, wellness expert, celebrity health coach and founder of Be Well by Kelly - about her lifelong passion for science and wellness; having an online wellness brand and dealing with backlash for sharing her positions; the idea of wellness and balance being ever-changing vs. constant; her food philosophy; blood sugar control and the science behind effects certain foods have on our bodies; how to create a life of wellness without having to white knuckle it; how our emotions affect our health; and so much more.

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Transcript

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0:00.0	The following podcast is a dear media production.
0:04.3	Hey, welcome to the Blond Files podcast.
0:06.6	I'm your host Arial Lori and I'm here to talk all things wellness.
0:10.8	From how to achieve optimal health and well-being to the best beauty tips and
0:15.1	everything in between, no topic is off limits. I know there is so much
0:19.7	information out there so I'm here to help you navigate it all and live your best life.
0:24.0	Thanks for listening. Let's get into it.
0:27.0	Hi, everybody.
0:31.0	Welcome to the show today's episode with Kelly Laveck is a long
0:38.1	one but definitely listen through because the end gets super fascinating, super sciencey, and we get into all things blood sugar and how specific foods affect our bodies, which a lot of you guys asked about prior to this recording, which was actually a while back.
0:55.2	It was when I was in New York, so maybe like six weeks ago. So Kelly is a holistic nutritionist. She is a wellness expert, she's a celebrity health coach, she's based here in
1:07.3	LA and she's the founder of B-Well. So B-Well grew out of Kelly's lifelong passion for health, the science of nutrition, and overall
1:17.2	wellness. Guided by a practical and always optimistic approach, which I love, Kelly helps clients improve their health, achieve
1:26.1	their goals, and develop sustainable habits to live a healthy and balanced life.
1:32.1	She has a fascinating journey from majoring in
1:34.7	business and undergrad to working in the medical field for Fortune 500 companies
1:39.5	and doing tumor gene mapping and molecular subtyping with oncologists to then getting a post-grad
1:47.0	degree in clinical nutrition and we talk a lot about the education process and kind of about her struggle to validate herself in this
1:55.2	community since she didn't get an MD or an RD, which I was fascinated by since I'm exploring
2:02.2	my own degree options now.
2:04.8	But anyway, she's super smart and this episode is fascinating when it comes to all things.
2:09.6	Wellness, we cover everything from how our emotions affect our health to her food
	...

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