The following podcast is a dear media production.

Hey, welcome to the Blond Files podcast.

I'm your host Arial Lori and I'm here to talk all things wellness.

From how to achieve optimal health and well-being to the best beauty tips and

everything in between, no topic is off limits. I know there is so much

information out there so I'm here to help you navigate it all and live your best life.

Thanks for listening. Let's get into it.

Hi, everybody.

Welcome to the show. today I'm talking to Robin Eucales

Robin is a certified health coach wellness expert business owner, entrepreneur, mama, multiple hatware, and the author of two best-selling books, Go with your gut and Thin From Within.

She has appeared on the View, the Today Show, E-News, the Wall Street Journal

live just to name a few and she's a sought after speaker on all things, wellness,

gut health and how to connect to your joy and purpose in life.

And we actually recorded this months ago, but this is just such a relevant episode for this year.

It's really relevant anytime, but it's all about how to be present,

how to connect to something bigger than this moment,

how to give ourselves grace,

and we also talk about just being good to ourselves, and we

talk about intuitive eating, living with intention, gut health, and so, so much more.

So please enjoy Robin Eucales. So welcome Robin thank you so much for coming on the show.

Thank you happy to be here I wish we could be in, but we'll do the best we can over technology.

This is the next best thing.

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