Welcome to Unlimited Thoughts with Zoe Unlimited, where it gets unapologetically real. We discuss

anything and everything from current pulp culture, fashion, to the ever-evolving beauty standards.

Join me to embark on a journey to grow our critical thinking, wellness, and confidence, while hustling

through adulthood together. Listen to Unlimited thoughtss with Zoe Unlimited wherever you get your

podcast. Hi, I'm Allison. And I'm Taylor. And together we're the anxiety chicks. Each week,

we will dive deep into a different topic about anxiety and the real life experiences we all go through

while giving you all the top tools and tips you need for your journey to recovery.

Our degrees may say therapists and dietitian, but together we are just real chicks on our own healing journeys too.

Join us as we take you from panic to power and reduce the stigma of mental health.

Remember, you're never alone and we're all in this together.

Hi, everyone. Welcome back to the Anxiety Chicks podcast. I'm Alison Sepanara. And I'm Taylor.

And we're excited for our episode today. I am happy to see that we were able to make this work because we've had a couple, well, for me,

I've had a little bit of a challenging last week because I had my dad's celebration of life service

and it was very emotional, had to switch a lot of things around.

And I've been very, so this topic is really good for me today because I feel

like I've been so absent minded because of what's going on with my grief and like my dad.

And I just feel like so horrible for so many things I've forgotten.

And like I'm such a people pleaser.

So I mean, I want to like dive right into it.

But for anyone that's listening, that feels like maybe I've dropped the ball on something,

I'm so sorry and I'm getting back into my right mind again.

But this episode couldn't have come at a better time for me to just apologize to the world,

...