You're listening to The Absolute Mind Podcast with your daily dose of inspiring, helpful, free audio.

With your host, Paula Sweet.

Sit back, relax, enjoy and learn.

Hey everyone and welcome to episode number 87 of the Absolute Mind Podcasts.

This week I am discussing all about anger and how you can

control it, how you can recognise it. And today I want to discuss a little bit more about the signs of

anger. There are physical and their emotional signs to anger. So that's what I want to discuss today

and put a little bit more of an emphasis on

there. And as always at the end of the podcast, there will be hypnosis, which will keep you

calm and relaxed in all situations and that you can continue to listen to to allow yourself

to be free of anger and live your life without any limits.

Before we get started, I want to remind you all that I am shortly going to be stopping these Absolute Mind podcasts and I'm going to be going on to more of a personal

blog style way of doing things, which will be all about kind of how I live, how I run my household, how I am a full-time therapist,

I'm a stepmom of twins, I'm pregnant, and how I do things. So just how I keep myself calm,

how I plan, how I do things, and how I'm going to be keeping myself fit once the baby arrives.

So if you are interested in those kind of things on keeping

yourself on track as I do every day or I try to, then please do keep your ears open and I will be

advising you all when that is going to be released and the name of the blog very, very soon.

So let's just get started on the signs of anger. Now I have touched on a few, but I wanted to go a little bit more into detail about that for you today. So before you learn the techniques to manage the emotions, you need to learn to recognise the anger. So you need to answer questions like, how do I know when I'm angry? What events, people,

what places or things make me angry? How do I react when I'm angry? And how does my angry reaction

affect others? Now, answering these questions may take a while. And it's likely that you can

probably rattle off several things that make you

...