You're listening to The Absolute Mind podcast with your daily dose of inspiring, helpful, free audio.

With your host, Paula Sweet.

Sit back, relax, enjoy and learn.

Hey everyone and welcome to episode number 86 of the Absolute Mind podcast.

Today is the second installment this week on the

discussion of anger. Now yesterday I mentioned all about recognising if you have an anger problem

and today I'm going to be discussing how to control that anger before it gets out of hand

and before you get into that rage situation.

Now, you may have listened yesterday and I just want to re-comment on the fact that these

podcasts from Absolute Mind will be stopping soon over the next few weeks.

When I reach 100, they'll be stopping and I'll be switching to more of a personal daily

blog, daily podcast of my life, of how I deal with certain situations. And I will hopefully be getting

some videos up as well just to show you things that I cook during the day, how I plan my days,

and how I deal with being a step-mom to twins. And obviously, once baby arrives, how I deal with being a step mum to twins and obviously once baby arrives how

I deal with being a new mum. So if you're interested in those, keep your ears open for when

they are being released. And as always, at the end of this podcast, there's going to be a

hypnosis section for you all to listen to to help you relax and help you become less angry.

So let me get started on the discussion of controlling your anger. Now yesterday we discussed

that anger is normal. We all know what anger is and we've all felt it whether it's a

little tiny annoyance in the back of

your mind or a full-fledged rage and like I said it's completely normal and usually it's a healthy

human emotion but it's when it gets out of control and it turns destructive that it can lead

...