#868 - F*ck Your Scale

The Daily Swole

Swolenormous

Health & Fitness

4.8 • 618 Ratings

🗓️ 21 September 2018

⏱️ 35 minutes

🔗️ Recording | iTunes | RSS

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Summary

How are you measuring your progress and is it helping you achieve your goals or hurting you?

Transcript

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0:00.0	In this episode, how are you measuring your progress?
0:02.7	What are you doing?
0:03.3	You stepping on a scale?
0:04.3	You step on on scale, you steppe, you step in on a scale, you're doing body fat measurements.
0:11.2	What you're measuring, bruh?
0:12.7	Ladies, beeches.
0:14.5	What you're measuring?
0:15.6	What you're measuring?
0:16.4	The sun is shining.
0:17.8	The birds are chirping.
0:19.5	The bacon is sizzling. Welcome to the Daily
0:23.5	Swole. Testing, testing, testing, test, test, test, testing, testing, testing, test, testing, test,
0:31.4	tickles, testing, test icels, test icels, test icels. Welcome everyone to episode 868 of the Daily Mother Swo, the most muscular
0:41.3	swole cast, beard cast, broadcast, broadcast, gang cast, man cast, pimcast, and sleeves cast in
0:45.4	the realm. Because when I flex, you flex, we all flex our biceps. We are live. We are live on
0:52.3	the Facebook. Hello Facebook. We're live on Instagram and of course
0:56.9	YouTube, Twitch, Periscope everywhere else because Papa Swoleo is in the Swole Casa. So we're doing
1:03.5	the mass broadcast everywhere. So make sure you drop some hearts, drop some biceps and
1:09.9	some gorillas wherever you're watching from. Make sure you say some hearts, drop some biceps and some gorillas wherever you're watching from.
1:12.2	Make sure you say hello.
1:14.2	We got some good shit going on for today.
1:17.4	Just dropped a new, well, not new, but just dropped another a throwback episode, Flashback Friday, whatever we want to call it, but dropped one on Instagram about measuring progress.
	...

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