In this episode, when to change up your program, how to do so when you know that it's time to make that switchy-witchie-woo.

Oh, oh, oh, oh, oh, oh.

The sun is shining.

The birds are chirping.

The bacon is sizzling.

Welcome to the Daily Swole.

Working? I don't know. Test, test, test, testing, test Icels.

Testing, testing, testing, testicles.

Testicles, ball sack. Testing, testing.

Welcome everyone to episode 867 of Zadali Mother Swo, the most muscular Swole cast,

beard cast, broadcast, gang cast, man cast, pimp cast, sleeves cast, sleigh cast, and taint cast, ooh, because when I flex, you flex, we all flex, our biceps, everyone loves a good taint cast. It's not a taint cast every time. Every day, it's not a taint. It can't be a taint cast every day. I don't think I could

maintain your attention with a daily taint cast. What if it was called a daily taint? And we just

talked about taint related subjects every day. I don't think we would be on 867. But alas,

here we are. And we can talk about whatever the fuck we want to talk about because this is the Daily

Swole and we do it all.

Welcome everyone joining me on Instagram watching live on Instagram and Facebook.

And of course everyone on elsewhere on the web, Twitch Periscope, what we got going on

YouTube, DailySwell Podcast on YouTube.

Make sure you're following me anywhere, everywhere.

The latest and the greatest will always be daily.

Okay.

And when in doubt, for example, if I'm traveling or if I'm somewhere where I can't do like

...