#867 The Silent Struggle: Unmasking Anxiety
Hypnosis With Joseph Clough
Joseph Clough
4.5 • 839 Ratings
🗓️ 25 September 2023
⏱️ 43 minutes
🧾️ Download transcript
Summary
In this thought-provoking video, we delve deep into the silent struggle many individuals face on a daily basis - anxiety. Titled "The Silent Struggle: Unmasking Anxiety," this enlightening presentation aims to shed light on the hidden realities of this prevalent mental health condition. Join me as we unravel the complexities of anxiety, exploring its causes, symptoms, and the impact it can have on people's lives.
Whether you or someone you know is dealing with anxiety, this video strives to provide validation, understanding, and coping strategies that can help manage its overwhelming grip. I'm committed to fostering open conversations about mental health and offering support to those in need.
By uplifting and empowering each other, we can create an atmosphere of empathy and understanding, fostering hope for individuals battling anxiety. Don't miss this eye-opening discussion that aims to destigmatize anxiety and foster a sense of community. Together, let's unmask anxiety and stand united against this debilitating yet manageable condition. If you find this video valuable, please like, comment, and share it with your friends, family, or anyone who might benefit from this vital information. Make sure to subscribe to our channel for more compelling content related to mental health, personal growth, and self-care. Stay tuned for upcoming videos focused on similar impactful topics. Remember, you are not alone in this journey.
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Transcript
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| 0:00.0 | Welcome back to the podcast. My name is Joseph Clough and this is episode 867. Now in today's episode, |
| 0:11.2 | we're talking about the silent struggle all around anxiety, all around trying to unmask it. |
| 0:19.6 | Because if we think of what anxiety can be we kind of |
| 0:22.1 | hired away we try to go into our comfort zone we we play small and I want us to try to break |
| 0:30.8 | through that and something very quickly I looked as we were like I was there's a live stream for those listening on the podcast. |
| 0:40.3 | I do a little countdown. I just had a quick look up and I saw the 275 million people in North America experience anxiety, |
| 0:51.3 | which is such a huge level of an experience that we're having. And it is also very |
| 1:00.2 | silent. I know that it's very overt out there. Like we know what anxiety is. We see adverts about |
| 1:06.4 | medications for anxiety. There's podcasts like mine about anxiety and the imposter syndrome. |
| 1:13.7 | Like there's loads of health, health books, self-help books, courses, programs, therapists, |
| 1:20.0 | practitioners. But when I say like the silent struggle, it's not because there's not enough |
| 1:26.6 | help out there. It's more of a we suffer in silence. |
| 1:32.6 | We tend to keep this locked up to ourselves. And even if you do experience and express it to people, |
| 1:41.8 | we don't always feel like people understand what it's like to be anxious, |
| 1:47.8 | which makes it a silent struggle. Like it's our own journey and our own relationship to anxiety |
| 1:55.1 | that tends to make it that silence. Like we just don't feel good. Sometimes we can even feel broken, unfixable. |
| 2:07.1 | Like this is just who we are. So then we therefore suffer in silence. We think that is our identity. |
| 2:15.1 | But the reason why I brought up the 275 million people in North American, I |
| 2:20.8 | don't know what year that was by the way, it's literally a quick search. I'm sure |
| 2:24.8 | it's probably more and also because it is a silent struggle, not everyone |
| 2:28.4 | expresses what they're going through. The reason why I bring that up is because we're not alone. Like, we can start to |
| 2:39.7 | bridge the gap that there are people out there just like us. And I say like us, I've overcome my |
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