What's going on, fam? Welcome to episode 866. In this episode, we are talking about full reps versus

partial reps. Super exciting stuff, fam. The sun is shining. The birds are chirping. The bacon is sizzling.

Welcome to the Daily Swole.

Test, test, test, testing, testing, testing, testing, testing, test, test, testing, testing, test, Icles, testing, test Icles, test Icles, test Icles.

Welcome everyone to episode 866 of the Daily Mother Swo, the most muscular swole cast, beard cast,

broadcast, gang cast, man cast, pole cast, beard cast, broadcast, broadcast,

gang cast, man cast, pimp cast, sleeves cast, sleigh cast, taint cast, biceps cast,

coffee cast, aviator glasses cast, the swole train cast in this realm.

Because we're not flex, you flex, we all flex our biceps.

Welcome to Wednesday, hump day. It is international glute day. It is international

hump day. And for everyone that's training legs today, go fucking get it. Get after it, bitches.

Ola fam. First back in a while, those who that are joining live on Instagram, Facebook, Twitch, YouTube, Periscope, wherever you are catching the stream.

Welcome, welcome, welcome.

We're going to talk about full reps versus partial reps.

So if you have questions about repetition schemes, that is absolutely 110% on topic for today.

I have to burp and I'm going to. That was amazing. And it felt as good as it sounded. And I just kind of muffled it a little bit. It was like a silencer. You know, when you burp with your mouth closed, it's like a silencer on a gun. You know, it just kind of muffles it a little bit. But I still feel like I got it all out for the most part. I probably swallowed a little bit back, but, you know, it just kind of muffles it a little bit, but I still feel like I got it all out for the

most part. Probably swallow it a little bit back, but, you know, nothing's perfect. Nothing's perfect. You can have a perfect system, right? Either I let it all out and I blow out your ears, or I take one for the team. So I did that. So you're welcome. What up? What's going on to everyone? we got a lot of people watching on every different platform. Remember, if you are a, if you're a YouTube fan, if you're a YouTube fan, you could check out the new channel. I haven't monitored it too much lately, but it streams to the DailySwool podcast on YouTube. So I have two YouTube channels. Didn't want to do it, but the streaming every day was killing my regular channel, believe it or not. It's weird how the algorithms work. But I do my other videos, driving well gaining and stuff on my regular Swolormous channel, but the Daily Swole Podcast is a separate channel so you can go subscribe. I really appreciate it and catch it live over there if you want. So you can catch all the visuals. So if you're on Instagram, you know, sometimes Instagram people are like, I don't use Facebook.

Who would go on

Facebook my grandmother uses Facebook mah it's like well Facebook's awesome but okay you don't have to

go there you can go to Google if you must so everywhere we're everywhere and I do want to

address one thing for those of you that are

catching the podcast. Apple podcast has been sluggish. Last two days, I don't know why, and the

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