866 - Hack your motivation
Tiny Leaps, Big Changes
Gregg Clunis
4.2 • 917 Ratings
🗓️ 30 January 2023
⏱️ 14 minutes
🧾️ Download transcript
Summary
Lately, I've been paying close attention to what motivates me and trying to figure out how to pursue more of that. This reminded me of a book I read early last year called Tiny Habits by B.J. Fogg. In the book, B.J. introduced the behavior model. The B = M A P behavior model is a simple yet powerful tool that can help us understand the factors that influence our behavior. B.J. Fogg, a Stanford University researcher and expert on behavior change, created this model to help explain why some behaviors are easy to perform while others are difficult.
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Transcript
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| 0:00.0 | So something that's been really important to me lately is being able to get myself motivated, to get myself to start working on and focus on the things I know I need to do, the things that I maybe say that I want to do, but haven't been consistently |
| 0:16.0 | doing, and just get myself to show up. |
| 0:19.6 | And we all, I think, struggle with this. |
| 0:21.9 | It's something that can be really hard to do, especially when life starts to get in the way and when there are other things to worry about. |
| 0:30.0 | So in this episode, I want to talk about what I've been thinking about in relationship to my motivation and maybe it's something that can help you in your own journey to find your motivation as well. |
| 0:42.8 | So get excited because this is tiny leaps. |
| 0:47.8 | Big two. Hey editor Greg here. |
| 0:53.0 | Greg here. |
| 0:54.0 | I forgot to do. Hey editor Greg here. |
| 1:03.5 | Here. Listen I forgot to do this in the actual episode but just to remind you this Friday |
| 1:08.7 | February 3rd is the last day to fill out my survey and enter for a chance to win a $50 Amazon gift card. |
| 1:16.6 | So here's the deal. |
| 1:17.6 | I'm running a survey right now to get to know you a little bit better so that I can improve |
| 1:21.6 | my content, my recommendations, and overall just |
| 1:25.0 | make something better for you. |
| 1:27.6 | If you want to help out, head over to TLBCO-S survey right now to participate. |
| 1:35.0 | That's T-L-B-C-O-S-S survey. |
| 1:38.9 | The link of course is in the description as well. |
| 1:41.7 | The survey should really only take about seven minutes to complete and if you |
| 1:45.9 | participate before February 3rd 2023 you'll be able to enter for a chance to |
| 1:51.6 | win a $50 Amazon gift card. |
| 1:54.2 | So again, that's T.L BC.co slash survey to participate. |
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