In this episode, time to make some sick gains.

If you're not making gains yet, if you're not on the gain train,

this will help you make the time to make those SFGs.

Oh, oh, oh, oh, oh.

The sun is shining, the birds are chirping, the bacon is sizzling. Welcome to the Daily Swole.

Yeah, testing, testing, testing, test, test, test, test, testing, test, test, testing, testicles,

testing, testicles, testicles, ball sack, ball sack. Welcome everyone to episode 865 of the daily mother-swo. The most muscular

swole cast, beard cast, broadcast, broadcast, gang cast, man cast, pimcast, sleeves cast,

sleigh cast, biceps cast, and cold brew coffee cast brought to by these sick fucking

gains, Everest and K2 flexing on you in the realm.

Because when I flex you flex, we all flex our biceps.

Ah, yeah, yeah, Papa Swolio got yoked this morning.

I was on the IG.

I was on the Instagram early and I was posting.

I was like, if you're in bed,

you're a beach. If you're in bed, you're being a fucking beach, get out and make some gains.

So turn on your post notifications if you're on Instagram. If you're not following me, first off,

if you're not following my Instagram, Instagram at Swinormis, it's going down there. That's where like Instagram has so many different

aspects of the app. It's just so easy to update people in the moment with the stories and also drop

posts that just slap you across the face with the knowledge cock and just blah blah, blah, blah,

blah, pow, paw, pow.

I'm trying not to hit the microphone while I visually give you that representation of the slap across the face,

...