866: Benefits of Meditation and Prayer in Everyday Life
The Anxiety Coaches Podcast
Gina Ryan
4.6 • 1.9K Ratings
🗓️ 19 October 2022
⏱️ 24 minutes
🧾️ Download transcript
Summary
In today's episode, Gina discusses the marvelous benefits of meditation and prayer for those suffering with anxiety. Prayer and meditation provide stress reduction, improved health and other benefits, including improved thinking and emotional wellbeing. Tips to help implement more prayer and meditation in your life are provided. Get started today!
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Links Mentioned
Formal and Informal Meditations For Anxiety
https://www.theanxietycoachespodcast.com/309-formal-and-informal-meditations-for-anxiety/
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Quote:
Meditation is not a way of making the mind go quiet. It’s a way of entering into the quiet that’s already there – buried under the 50,000 thoughts, the average person thinks every day.
– Deepak Chopra
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Transcript
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| 0:00.0 | Welcome to the Anxiety Coaches Podcast, a relaxing and informative show where we explore |
| 0:12.9 | anxiety, panic, and PTSD, sharing how you can overcome them from life. |
| 0:18.0 | Hello, how welcome back to the Anxiety Coaches Podcast. |
| 0:27.7 | I'm your host and coach, Gina Ryan, and I am so happy to be with you again today as |
| 0:34.6 | together we can consider the many ways to bring your mind and body back to its natural |
| 0:41.5 | peace and calm. |
| 0:43.7 | In today's episode, I'm talking about the benefits of meditation and prayer in everyday |
| 0:49.7 | life. |
| 0:50.7 | I say it like that in everyday life because I want you to not feel like you have to have |
| 0:58.4 | some special kind of prayer practice or special kind of meditation practice. |
| 1:04.7 | I want you to be a little bit more relaxed about it because I really want you to have the |
| 1:10.2 | benefits of this. |
| 1:12.7 | If your routine every day is so busy and full of activities that it's causing you stress |
| 1:20.7 | and agitation, it's time to insert some different activities or some different time, some |
| 1:29.7 | change in what you're doing. |
| 1:32.4 | You can't keep doing the same thing that's causing you stress and agitation and expect |
| 1:38.6 | to stress and agitation to stop. |
| 1:41.6 | We have to make a change. |
| 1:44.1 | We've all heard of the health risks associated with too much pressure, but how can you reduce |
| 1:50.3 | that stress and find peace in your life? |
| 1:53.9 | To achieve a sense of peace, you can turn to the gift of prayer and meditation. |
| 2:01.4 | There are many benefits to meditation and prayer. |
... |
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