Welcome to the Anxiety Coaches Podcast, a relaxing and informative show where we explore

anxiety, panic, and PTSD, sharing how you can overcome them from life.

Aloha, welcome back to the Anxiety Coaches Podcast.

I'm your host and coach Gina Ryan, and I am so happy to be with you again today as

together we can consider the many ways to bring your mind and body back to its natural

peace and calm.

And in today's episode I'm talking about anxiety antidote, a healthy vagus nerve.

Why is it that people with anxiety end up having so many different symptoms and sensations?

If you think about how our body works, it'll come as no surprise that the vagus nerve

is in charge of why people with anxiety are feeling so many different symptoms and sensations.

We can feel them in any organ of the body.

If you think about it, when people talk to me about being anxious, of course they're

talking to me about their very specific anxiety and common anxiety symptoms and sensations,

but they also talk to me about having fatigue, digestive problems, food sensitivities, they

talk about depersonalization, depression, sleeplessness, brain fog, having low motivation

and the inability to concentrate or OCD and so on.

What they are talking about often are things that they are telling me are cropping up since

they have been anxious.

So I want to talk today about how our vagus nerve very much plays a part in our anxiety

and our anxiety plays a part in how our vagus nerve is operating.

This will go to show that it's all connected.

Now that we know this on a conscious level, we can do something more about it.

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