In this episode, fam, it's Muscle Monday.

We're talking about the deltoid, specifically the middle deltoid.

I want to teach you how to get shoulders like boulders.

Big old balls on the sides of your body.

Oh, oh, oh, oh.

The sun is shining.

The birds are chirping.

The bacon is sizzling.

Welcome to the daily swole.

Test, test, testing, testing, testing, testing, testing, testicles, testing,

Tessing, Tessicles, Tessing, Tessicles, Tessing, Testicles, Tests, Tests.

Welcome everyone to 864, episode 864 of the daily mother-swo.

The most muscular, swole cast, beer cast, broadcast, gang cast, man cast, pimcast, sleeves cast, sleigh cast, and taint cast, of course.

In the realm, because when I flex you flex, we all flex our biceps.

For those of you, guerrillas out there, we all flex are...

Oh, oh, oh, welcome everyone to the show.

If it's your first time, make sure you float some biceps and some gorillas in the comments.

Make sure you say hi.

Make sure you say it's your first time so we can all point at you and laugh and say, ha, hi,

it's your first time. How did you not know about the show? I'm kidding. So we can welcome you. So we can say hi and say welcome. Those of you that are joining on Instagram, we got people watching on Facebook, Twitch, Periscope, YouTube everywhere. So Papa Solio streams to fucking Mars and back. And of course, if you are new, make sure you check out the

podcast. You can check it out everywhere. I recommend going to swanormousx.com in the main

menu, clicking on podcast, and you can see the whole breakdown of everywhere you can find

...