865: Cravings & Food Swaps

CONSISTENT by Primal Potential

Elizabeth Benton

Self-improvement, Education, Health & Fitness, Nutrition

4.9 • 2.7K Ratings

🗓️ 20 March 2021

⏱️ 31 minutes

🔗️ Recording | iTunes | RSS

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Summary

If cravings are a struggle for you or you're looking for ideas for healthier food swaps, you're going to enjoy this episode! Chris and I are diving into more of your great questions!

Transcript

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0:00.0	This is Primal Potential and I am your host, Elizabeth Benton.
0:06.4	Primal Potential is about you.
0:09.5	Your ability to change is not defined by yesterday and doesn't need to wait until tomorrow.
0:15.9	Your transformation is now.
0:19.5	Let's get started.
0:20.5	Hello everybody, welcome back to the Primal Potential podcast.
0:24.8	Thanks so much for spending a little bit of your time with us.
0:28.5	Today it is Saturday, we are answering your questions and made a wee, I mean me and Christopher's
0:33.3	here.
0:34.3	Hi.
0:35.3	How are you?
0:36.3	I'm good, how are you?
0:37.3	You sound, they're going to notice you sound a little congested.
0:39.1	I'm a little congested.
0:40.1	We did not, we were trying to get at least a little ahead on these Q&A's, not as far ahead
0:46.2	as the regular episodes, but we struggled with that extra bit under the weather.
0:51.3	Yes.
0:52.3	But you are way back in action compared to last weekend.
0:57.3	Yeah.
0:58.3	You're out of commission.
0:59.3	For a day.
1:00.3	A day?
	...

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