This is Primal Potential and I am your host, Elizabeth Benton.

Primal Potential is about you.

Your ability to change is not defined by yesterday and doesn't need to wait until tomorrow.

Your transformation is now.

Let's get started.

Hello everybody.

Welcome back to the Primal Potential podcast.

I am Elizabeth Benton and I have got a little mini-sode for you today.

I didn't want to not put this out because it's short because it has value.

It's funny as a podcaster sometimes I'm like, oh, that's not long enough.

Then I have to be like, who the heck set rules on length?

In my mind, if I come out here with a five minute podcast episode and it makes a positive

difference for you, that's valuable, right?

And maybe even more valuable than the 30 minute episode.

You know what I mean?

So anyway, here's where this came from.

As I've shared before, I got a Peloton several months ago and I love that there are so

many avid Peloton fans out there.

I'm not like a raving Peloton fan, biking, cycling, cardio stuff, not my jam.

However, I do like the convenience of it.

I do like the versatility of it.

And so I probably do my Peloton maybe four times a week, I would say, on average.

...