864: Health Anxiety Infertility Anticipatory Fears Listener Q and A
The Anxiety Coaches Podcast
Gina Ryan
4.6 • 1.9K Ratings
🗓️ 12 October 2022
⏱️ 22 minutes
🧾️ Download transcript
Summary
In today's episode, Gina answers a listener question about infertility and anticipatory anxiety. While this specific question revolves around a pregnancy issue, this episode will be useful to anyone experiencing high stress and anticipatory anxiety. Claire Weekes' Face, Accept, Float and Let Time Pass process is reviewed and tips for helping apply this procedure are shared. Listen in for practical tips on taming your stress induced anxiety today!
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Transcript
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| 0:00.0 | When Fiona started Fee's fancy flowers, she used a fax machine to get in touch with her suppliers, |
| 0:06.3 | her investors and her customers too. |
| 0:09.7 | But as her business went from 100 customers to 10,000, |
| 0:13.8 | she realized it was time to finally embrace modern technology. |
| 0:19.2 | fax machines, they kind of like your business current account, |
| 0:22.8 | just because they were good once doesn't mean you have to stick with them forever. |
| 0:26.7 | Maybe it's time to switch with the current account switch service. |
| 0:30.4 | It's time to explore. This is your opportunity to discover what's out there for you |
| 0:34.7 | and realise what you were made to do. It's time to achieve, learn more, |
| 0:39.4 | realise your potential and become who you were made to be. It's time to create, |
| 0:44.2 | make new friendships, discover new passions and become the best version of you. |
| 0:50.4 | It's time to discover Oxford Brooks University. Join us on an open day. |
| 0:55.2 | Visit Oxford Brooks.ac.uk to find out more. |
| 1:07.6 | Welcome to the Anxiety Coaches Podcast, a relaxing and informative show |
| 1:12.4 | where we explore anxiety, panic and PTSD, |
| 1:15.3 | sharing how you can overcome them from life. |
| 1:18.2 | Hello, how welcome back to the Anxiety Coaches Podcast. |
| 1:27.8 | I'm your host and coach Gina Ryan and I am so happy to be with you again today |
| 1:34.6 | as together we can consider the many ways to bring your mind and body back to its natural |
| 1:41.8 | peace and calm. In today's episode, I'm answering a listener's question. |
| 1:48.6 | It revolves around infertility but it also includes anticipatory fear, |
| 1:55.2 | health anxiety and general anxiety. So this is really for everyone. |
... |
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