#863 - Training Split Sunday

The Daily Swole

Swolenormous

Health & Fitness

4.8 • 618 Ratings

🗓️ 16 September 2018

⏱️ 49 minutes

🔗️ Recording | iTunes | RSS

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Summary

Your goals need the right training split to deliver results - Does your training split give you enough volume and attention where you body needs it most?

Transcript

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0:00.0	In this episode, it is Training Split Sunday.
0:03.3	It's a beautiful day, a beautiful day, a glorious day to make some sick fucking gains.
0:08.4	The week is about to start, and are you on the right split to make those SFGs?
0:14.5	Oh, oh, oh.
0:15.8	The sun is shining, the birds are chirping, the bacon is sizzling.
0:21.3	Welcome to the Daily Swole.
0:26.8	Testing, testing, testing, test, test, testicles, testing, testing testicles, testing testicles,
0:33.0	testicles, testicles.
0:34.7	Welcome everyone to episode 863 of the daily mother, swoh, the most muscular, swole cast, beard cast, broadcast, gain cast, mancast, pimp cast, sleighs cast, sleigh cast, in the realm.
0:49.9	Because when I flex you flex, we all flex our biceps what is good everybody what's good swall nation
0:58.1	what's good swole holes and what's going down on a sunday i hope you're enjoying your fresh
1:06.0	brewed coffee i hope you're enjoying your freshly grown gains you're freshly grown gains you're taking some rest time today i'm assuming you're enjoying your freshly grown gains. You're freshly grown gains.
1:12.2	You're taking some rest time today, I'm assuming.
1:14.5	You're probably taking a little bit, taking it easy, maybe doing some recovery, doing some yoga.
1:20.3	And you are growing your gains.
1:22.8	Remember, you're growing when you're resting, when you're recovering.
1:26.5	Get in, smash it, get out, get your food,
1:28.8	get your recovery on. Welcome to 863. Thank you for joining me on Facebook. Thanks for watching
1:34.8	on Instagram. We got YouTube, we got Twitch, Periscope in the house, and of course my podcast
1:40.9	Peeps, Apple Podcast, Spotify, Google Play, SoundCloud, wherever you like to listen,
1:46.6	Papa Swolio is large and in charge. And if you listen carefully enough, if you really turn up
1:53.4	the dial on your podcast, if you're listening right now, turn it up, I'm telling you,
	...

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