863: Making An Inner Space Of Peace And Calm
The Anxiety Coaches Podcast
Gina Ryan
4.6 • 1.9K Ratings
🗓️ 9 October 2022
⏱️ 22 minutes
🧾️ Download transcript
Summary
In today's episode, Gina shares with listeners a recent skill sheet from the ACP Group Coaching Membership program, guiding listeners through a simple process of creating a sacred space for peace and calm. Developing and utilizing this inner space instead of other more mundane forms of distraction can help heal anxiety for the long run. Listen in and start cultivating your space of peace and calm today!
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Quote:
Nobody can bring you peace but yourself. —Ralph Waldo Emerson
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Transcript
Click on a timestamp to play from that location
| 0:00.0 | What is surprising, is it your celebrity crush knocking on your front door? |
| 0:06.7 | Oh, hiya! |
| 0:08.4 | Is it barbecuing and not burning the sausages? |
| 0:11.6 | Oh, hiya! |
| 0:13.9 | Is it realising your cat has more friends than you? |
| 0:19.4 | Or is it finding seven seasons of iconic American comedy parks and recreation to stream free on ITVX? |
| 0:26.0 | You be the judge, ITVX, the UK's freshest streaming service. |
| 0:30.5 | anti-mini cheddar, they don't get cheddar than this. |
| 0:35.2 | Could be the greatest cheese knock ever! |
| 0:37.9 | They might well breathe. |
| 0:39.6 | I just wish I had my own packet. |
| 0:41.6 | Gives another? |
| 0:42.2 | No chance, you're better by your own. |
| 0:44.0 | Well, that's mature. |
| 0:45.8 | Add some cheese to the moment, with mini-chedders baked with real cheese. |
| 0:56.5 | Welcome to the Anxiety Coaches Podcast, a relaxing and informative show, |
| 1:02.3 | where we explore anxiety, panic and PTSD, |
| 1:05.2 | sharing how you can overcome them for life. |
| 1:13.1 | Aloha, welcome back to the Anxiety Coaches Podcast. |
| 1:17.7 | I'm your host and coach Gina Ryan, and I am so happy to be with you again today, |
| 1:24.6 | as together we can consider the many ways to bring your mind and body back to its natural |
| 1:31.7 | peace and calm. |
... |
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