#862 - Nutrient Timing

The Daily Swole

Swolenormous

Health & Fitness

4.8 • 618 Ratings

🗓️ 15 September 2018

⏱️ 45 minutes

🔗️ Recording | iTunes | RSS

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Summary

Most debates about nutrient timing miss the fact that the TYPE of food comes first, before counting macros and certainly before intermittent fasting, carb cycling, carb loading, etc.

Transcript

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0:00.0	What's going on, Swole fam? Hello, hello, hello. This episode is about nutrient timing.
0:06.7	Going to talk about all the different ways you can eat, what's popular, what's necessary to get you where you want to go.
0:14.8	Oh, oh.
0:15.5	The sun is shining. The birds are chirping. The bacon is sizzling.
0:20.2	Oh, yeah. Welcome to the daily swole. Can we get a test? is sizzling. Oh, yes.
0:21.5	Welcome to the Daily Swole.
0:23.3	Can we get a test?
0:24.2	Testing, testing, testing, testing.
0:25.8	Test, test, test, test.
0:26.8	Testing, testing, testing,
0:28.2	Biche.
0:29.3	Test, test, test, test, test, testing, testing.
0:31.3	Test, test, Ickles.
0:34.2	Welcome, everyone to episode 862 of the Daily Mother Swo, the most muscular swole cast, beard cast, broadcast, gang cast, man cast, pimcast, sleeves cast, sleigh cast, and jacked cast in the realm because when I flex you flex we all flex our biceps.
0:52.2	What's going on Bustas, hustlers, and swall hose on a sabado?
0:59.6	What's going on Saturday?
1:01.6	Hello, guys, gals, hero.
1:04.5	Instagram, Facebook, Twitch, YouTube Periscope, Spotify, Apple Podcast, everywhere you listen and watch,
1:13.2	Papa Schlolio, Papa Schleasio, I'm going to change my name to Papa Slezio.
1:18.9	You are welcome to indulge.
1:21.1	Indulge in the beard, indulge in the bun, and indulge in the cold brew.
1:25.8	I'm onto cold brew coffee right now. I'm on to cold brew coffee right now.
	...

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