862: Dealing With The Anxiety Of Illness
The Anxiety Coaches Podcast
Gina Ryan
4.6 • 1.9K Ratings
🗓️ 5 October 2022
⏱️ 22 minutes
🧾️ Download transcript
Summary
In today's episode, Gina discusses how we can get over anxiety around any illness we may be experiencing. Sickness can be highly anxiety provoking and how we think about ourselves and the illness and discomfort we have can have a big influence on our overall experience and even how quickly we can heal ourselves. Included are a number of mini-meditations to help you reframe your illness and think of it in a new light.
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Transcript
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| 0:00.0 | Welcome to the Anxiety Coaches Podcast, a relaxing and informative show where we explore |
| 0:12.9 | anxiety, panic, and PTSD, sharing how you can overcome them for life. |
| 0:18.0 | Hello, how welcome back to the Anxiety Coaches Podcast. |
| 0:27.7 | I'm your host and coach Gina Ryan, and I am so happy to be with you again today as |
| 0:34.6 | together we can consider the many ways to bring your mind and body back to its natural |
| 0:41.5 | peace and calm. |
| 0:43.9 | In today's episode, I'm talking about dealing with the anxiety of illness. |
| 0:51.2 | Wellness comes and comes into all of our lives, whether we are super sick or are dealing |
| 0:58.0 | with little things, so it's important that we pay attention to what we can do to cope |
| 1:04.3 | and deal with when illness comes so that it is not causing us to have undue stress which |
| 1:12.2 | may kick us up into having anxiety. |
| 1:16.2 | It's easy to feel like an illness or feeling sick takes over your whole life. |
| 1:22.1 | So I have some ideas where you can meditate, simply meditate, to get yourself back on top |
| 1:29.8 | of the situation, and I have four ideas here for dealing with different versions of not |
| 1:37.1 | being well. |
| 1:38.1 | So the first one is about feeling complete, feeling whole. |
| 1:43.5 | When we say I'm sick, I'm not feeling well, and in reality there is so much more than |
| 1:50.6 | your upset stomach, but you're saying I'm sick. |
| 1:55.4 | You're more than that. |
| 1:56.9 | And so what we can do is use a moment of meditation that these don't have to be a long sit. |
| 2:02.6 | It doesn't have to be part of your regular meditation, but just when you notice it coming |
| 2:07.4 | up and you're not feeling well and you're saying I'm sick, try this idea to reconnect |
... |
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