What's going on, fam? Welcome to 861. This episode is five ways to simplify your nutrition.

I've been getting a lot of messages, and everyone is still struggling with nutrition, and I swear

that's the easiest part of your training. So controllable, so controllable, so, so controllable.

And this episode is going to lay that knowledge shlong down.

The sun is shining.

The birds are chirping.

The bacon is sizzling.

Welcome to the daily swole.

Sting, testing, testing, testing, testing, testing, testing, testing, testing, fucking, testing, testing testicles.

Welcome everyone to episode 861, you sons of bitches.

The most muscular, swole cast, beard cast, broadcast, gang cast, man cast, pimcast, and sleeves cast

in Zarelem, because when I flex, you flex, we all flex all biceps here for another day and we're talking about a very important issue nutrition

and it's probably the most overthought, overcomplicated aspect of fitness is actually the easiest

part of everything. The food is the easiest part. And I will say this until the day I

fucking die. Every single person dramatizes everything. That's why we have soap operas. That's why we like

social media. That's why we get into other people's business. That's why we like watching the

Kardashians and all that shit. You like to create drama.

You like to create drama.

And nutrition is no different.

You create plenty and plenty and plenty of drama with your nutrition.

And it's actually the most controllable aspect of everything that you do.

So let's discuss where you're making all the excuses, which is pretty much everywhere when

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