861: Avoiding Difficult Feelings
The Anxiety Coaches Podcast
Gina Ryan
4.6 • 1.9K Ratings
🗓️ 2 October 2022
⏱️ 22 minutes
🧾️ Download transcript
Summary
In today's episode, Gina discusses the importance of being willing and able to experience emotions that are not always particularly pleasant. The issue of false beliefs about difficult emotions is identified. If we can understand that these faulty, worrisome beliefs are faulty, we can more easily come to accept and experience difficult emotions. Listen in to learn to become more comfortable with these difficult emotions and embrace the totality of your experience today!
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Quote:
Negative emotions like loneliness, envy, and guilt have an important role to play in a happy life; they’re big, flashing signs that something needs to change.
– Gretchen Rubin
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Transcript
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| 0:00.0 | This episode is brought to you by Tinder. |
| 0:04.0 | Life is full of possibilities. |
| 0:06.0 | A cheeky reply to a message here |
| 0:08.0 | could lead to a world of fun new experiences |
| 0:10.0 | over there, and with Tinder, |
| 0:12.0 | it all starts with a swipe. |
| 0:14.0 | Strangers can become mates, |
| 0:16.0 | mates can become lovers with matching tattoos, |
| 0:18.0 | or maybe it's not that serious. |
| 0:20.0 | Whether a match leads to something new |
| 0:22.0 | and exciting or something personal, |
| 0:24.0 | no matter what, all matches lead |
| 0:26.0 | to self-discovery. |
| 0:28.0 | And then now. |
| 0:36.0 | Welcome to the Anxiety Coaches Podcast, |
| 0:38.0 | a relaxing and informative show |
| 0:40.0 | where we explore anxiety, |
| 0:42.0 | panic and PTSD, |
| 0:44.0 | sharing how you can overcome them for life. |
| 0:52.0 | Aloha, welcome back to the Anxiety Coaches Podcast. |
| 0:56.0 | I'm your host and coach Gina Ryan, |
| 0:58.0 | and I am so happy to be with you again today |
... |
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